High Protein Foods: Protein Content per 100g and per 100 kcal

Foods with the most protein per 100 g in each food group, and the foods with the most protein per 100 calories (protein density). Dry foods such as protein powders, dried meat and cheese lead per 100 g; lean meat, fish and some vegetables lead per calorie.

Only generic foods with complete data are ranked. Raw, cooked and dried versions appear separately.

Fruits

Légumes

Viande

Volailles

Poissons et fruits de mer

Produits laitiers et oeufs

Grains et pâtes alimentaires

Petit déjeuner Céréales

Pain et produits cuits au four

Haricots et légumineuses

Noix et graines

Graisses et huiles

Boissons

Sucres et desserts

Snacks

Epices, herbes et condiments

Soupes et sauces

Repas et plats

Aliments pour bébés