Calories in Légumes secs, frais
Generic food Raw Epices, herbes et condiments
Légumes secs, frais contains 43 kcal per 100 g. A typical serving of 1 tasse de crampons (8,9 g) provides about 4 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 94 % of the Daily Value for Vitamine C, 55 % of the Daily Value for manganèse and 43 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,06 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber ? | 2,1 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 3,5 g | 7 % |
| Vitamine A ? | 386 µg | 43 % |
| Vitamine C ? | 85 mg | 94 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,058 mg | 5 % |
| Riboflavine (B2) ? | 0,3 mg | 23 % |
| Niacine (B3) ? | 1,6 mg | 10 % |
| Acide pantothénique (B5) ? | 0,4 mg | 8 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 150 µg | 38 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 208 mg | 16 % |
| Fer ? | 6,6 mg | 37 % |
| Magnésium ? | 55 mg | 13 % |
| Phosphore ? | 66 mg | 5 % |
| Potassium ? | 738 mg | 16 % |
| Zinc ? | 0,91 mg | 8 % |
| Cuivre ? | 0,15 mg | 16 % |
| Manganèse ? | 1,3 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of épices et herbes (median 9,6 g)
- Fiber2,1 gin the lowest quarter of épices et herbes (median 14,7 g)
- Fat1,1 gbelow the median for épices et herbes (median 5,9 g)
- Saturated fat0,06 gin the lowest quarter of épices et herbes (median 0,86 g)
- Sodium61 mgabove the median for épices et herbes (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,8 g |
|---|---|
| Graisses polyinsaturées ? | 0,095 g |
Amino acids (18)
| Tryptophane ? | 0,014 g |
|---|---|
| Thréonine ? | 0,068 g |
| Isoléucine ? | 0,2 g |
| Leucine ? | 0,16 g |
| Lysine ? | 0,25 g |
| Méthionine ? | 0,011 g |
| Cystine ? | 0,017 g |
| Phénylalanine ? | 0,065 g |
| Tyrosine ? | 0,096 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,071 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,34 g |
| Acide glutamique ? | 0,29 g |
| Glycine ? | 0,17 g |
| Proline ? | 0,25 g |
| Sérine ? | 0,16 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,082 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,049 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,8 g |
| PUFA 18:3 ? | 0,013 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 86 g |
|---|---|
| Cendres ? | 2,5 g |
| Énergie ? | 180 kJ |
| Vitamine A, UI ? | 7 718 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 150 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basilic, frais Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Poivrons, chaud, brut Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Capeurs, en conserve Canned | 23 | 2,4 g | 4,9 g | 0,86 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Jus de citron, 100%, en conserve ou en bouteille Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
| Jus de chaux, 100%, en conserve ou en bouteille Canned | 21 | 0,25 g | 6,7 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw légumes secs?
100 g of raw légumes secs has 43 kcal. 1 tasse de crampons (8,9 g): about 4 kcal. 5 brins (1 g): about 0 kcal.
How much protein is in raw légumes secs?
Raw légumes secs contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,31 g in 1 tasse de crampons (8,9 g). About 27 % of its calories come from protein. Compared with other épices et herbes, that is in the lowest quarter (median 9,6 g).
How many carbs are in raw légumes secs?
Raw légumes secs has 7 g of total carbohydrates per 100 g, including 2,1 g of fiber.
How much fat is in raw légumes secs?
Raw légumes secs contains 1,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw légumes secs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (94 % DV), manganèse (55 % DV), Vitamine A (43 % DV), Folate (B9) (38 % DV) and fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw légumes secs?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172233. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.