Poissons, cod, Pacifique, cuits: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, cod, Pacifique, cuits contains 84 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 71 kcal.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 16 % of the Daily Value for phosphore.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat M | 0,25 g | 0,3 % |
| Saturated fat C | 0,048 g | 0,2 % |
| Trans fat C | 0,001 g | |
| Cholesterol M | 61 mg | 20 % |
| Sodium M | 134 mg | 6 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 20,4 g | 41 % |
| Calcium M | 17 mg | 1 % |
| Fer M | 0,16 mg | 0,9 % |
| Magnésium M | 35 mg | 8 % |
| Phosphore M | 205 mg | 16 % |
| Potassium M | 372 mg | 8 % |
| Zinc M | 0,43 mg | 4 % |
| Cuivre M | 0,019 mg | 2 % |
| Manganèse M | 0,012 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat0,25 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,048 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium134 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,055 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,059 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,009 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,001 g |
| CFA 16:0 M | 0,036 g |
| SFA 18:0 M | 0,01 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,024 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,023 g |
| PUFA 18:2 n-6 c, c M | 0,009 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,001 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Eau M | 78,4 g |
|---|---|
| Cendres M | 1,3 g |
| Énergie C | 351 kJ |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons-raies, cuits Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Crustacés, homard, nord, cuits, chaleur humide Cooked | 89 | 19 g | 0 g | 0,86 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crabe, bleu, cuits, chaleur humide Cooked | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Crustacés, écrevisses, espèces mixtes, d'élevage, cuits, chaleur humide Cooked | 87 | 17,5 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 84 kcal. 3 oz (85 g): about 71 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 17,4 g in 3 oz (85 g). About 97 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g.
How much fat is in cooked poissons?
Cooked poissons contains 0,25 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, cod, Pacifique, cuits has 84 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175178. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.