Persil, lyophilisé: Nutrition Facts
Generic food Dried or dry Légumes
Persil, lyophilisé contains 271 kcal per 100 g. A typical serving of 1 c. à soupe (0,4 g) provides about 1 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 299 % of the Daily Value for fer, 174 % of the Daily Value for Riboflavine (B2) and 166 % of the Daily Value for Vitamine C.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat ? | 5,2 g | 7 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 391 mg | 17 % |
| Total carbohydrates C | 42,4 g | 15 % |
| Dietary fiber I | 32,7 g | 117 % |
| Total sugars | not reported | |
| Protein ? | 31,3 g | 63 % |
| Vitamine C ? | 149 mg | 166 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 1 mg | 87 % |
| Riboflavine (B2) ? | 2,3 mg | 174 % |
| Niacine (B3) ? | 10,4 mg | 65 % |
| Acide pantothénique (B5) ? | 2,5 mg | 50 % |
| Vitamine B6 ? | 1,4 mg | 81 % |
| Folate (B9) C | 194 µg | 49 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 176 mg | 14 % |
| Fer ? | 53,9 mg | 299 % |
| Magnésium ? | 372 mg | 89 % |
| Phosphore ? | 548 mg | 44 % |
| Potassium ? | 6 300 mg | 134 % |
| Zinc ? | 6,1 mg | 56 % |
| Cuivre ? | 0,46 mg | 51 % |
| Manganèse ? | 1,3 mg | 58 % |
| Sélénium I | 32,3 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 50 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber32,7 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat5,2 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium391 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (3)
| Tryptophane ? | 0,52 g |
|---|---|
| Lysine ? | 3,1 g |
| Méthionine ? | 0,21 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
|---|
Other components (6)
| Eau ? | 2 g |
|---|---|
| Cendres ? | 19,1 g |
| Énergie ? | 1 134 kJ |
| Vitamine A, UI ? | 63 240 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 194 µg |
Other forms of Persil
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persil, frais Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Persil, brut Raw | 36 | 3 g | 6,3 g | 0,79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Porcs, lyophilisé Dried or dry | 311 | 21,2 g | 64,3 g | 3,5 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, anchois, séché Dried or dry | 281 | 11,9 g | 51,4 g | 8,2 g |
| Leviers, (bulbe et partie inférieure), lyophilisé Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Pommes de terre, le rousset, sans peau, brut Raw | 81 | 2,3 g | 17,8 g | 0,36 g |
| Kanpyo, (bandes de gourde séchées) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry persil?
100 g of dried or dry persil has 271 kcal. 1 c. à soupe (0,4 g): about 1 kcal. 0,25 tasse (1,4 g): about 4 kcal.
Is dried or dry persil high in protein?
Dried or dry persil contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value), or 0,13 g in 1 c. à soupe (0,4 g). About 37 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry persil?
Dried or dry persil has 42,4 g of total carbohydrates per 100 g, including 32,7 g of fiber.
How much fat is in dried or dry persil?
Dried or dry persil contains 5,2 g of fat per 100 g.
What vitamins and minerals does dried or dry persil contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (299 % DV), Riboflavine (B2) (174 % DV), Vitamine C (166 % DV), potassium (134 % DV) and magnésium (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry persil?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does persil have the same nutrition dried or dry and raw?
No. Per 100 g, persil, lyophilisé has 271 kcal, while persil, frais has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170486. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.