Bacon, NS sur le type de viande, cuits: Nutrition Facts
Generic food Cooked Viande
Bacon, NS sur le type de viande, cuits contains 484 kcal per 100 g. A typical serving of montant indicatif en cas de recouvrement (8 g) provides about 39 kcal.
Roughly 67 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for bacon on FoodFactly (472 kcal per 100 g).
100 g provides 92 % of the Daily Value for sélénium, 66 % of the Daily Value for Niacine (B3) and 47 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat C | 35,8 g | 46 % |
| Saturated fat C | 12,3 g | 62 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 1 760 mg | 77 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein C | 37,4 g | 75 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,56 mg | 47 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 10,5 mg | 66 % |
| Vitamine B6 C | 0,54 mg | 31 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 89,5 mg | 16 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 402 mg | 32 % |
| Potassium C | 528 mg | 11 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 50,7 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,4 gin the top quarter of bacon (median 33,9 g)
- Sugars1,6 gin the top quarter of bacon (median 0 g)
- Fat35,8 gabove the median for bacon (median 35,1 g)
- Saturated fat12,3 gabove the median for bacon (median 12,2 g)
- Sodium1 760 mgin the top quarter of bacon (median 1 590 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water18,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 15,7 g |
|---|---|
| Graisses polyinsaturées C | 6,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,46 g |
| CFA 16:0 C | 7,8 g |
| SFA 18:0 C | 3,8 g |
| MUFA 18:1 C | 14,5 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,16 g |
| MUFA 16:1 C | 0,81 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,025 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 18,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pré-découpés, réduit/faible sodium, non préparé Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, dinde, micro-ondes Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, dinde, faible teneur en sodium | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, sans viande | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, dinde, non préparé Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, laitue, sandwich tomate sur blanc | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, laitue, sandwich tomate sur le blé | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, à utiliser avec les légumes | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, pour utilisation sur un sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de porc, NS en ce qui concerne les produits frais, fumés ou guéris, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Porc, guéris, laiton, cuits, micro-ondes Cooked | 476 | 39 g | 0,48 g | 34,1 g |
| Porc, guéris, laiton, pré-découpés, cuits, frites Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Lait de porc, fumés ou guéris, cuits Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon ou porc de côté, frais, cuits Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Porc, guéris, laiton, cuits, restaurant Cooked | 500 | 40,9 g | 2,1 g | 36,5 g |
| Viande bovine, guéris, bandes pour le petit déjeuner, cuits Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Viande bovine, laiton, cuits Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bacon?
100 g of cooked bacon has 484 kcal. Montant indicatif en cas de recouvrement (8 g): about 39 kcal. 1 fine tranche, rendement après cuisson (5 g): about 24 kcal. 1 tranche moyenne, rendement après cuisson (8 g): about 39 kcal.
Is cooked bacon high in protein?
Cooked bacon contains 37,4 g of protein per 100 g (75 % of the 50 g Daily Value), or 3 g in montant indicatif en cas de recouvrement (8 g). About 31 % of its calories come from protein. Compared with other bacon, that is among the highest quarter (median 33,9 g).
How many carbs are in cooked bacon?
Cooked bacon has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in cooked bacon?
Cooked bacon contains 35,8 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
What vitamins and minerals does cooked bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (92 % DV), Niacine (B3) (66 % DV), Thiamine (B1) (47 % DV), Vitamine B12 (45 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bacon?
100 g contains 1 760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Does bacon have the same nutrition cooked and raw?
No. Per 100 g, bacon, NS sur le type de viande, cuits has 484 kcal, while bacon, pré-découpés, réduit/faible sodium, non préparé has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705885. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.