Sauce soja à base de soja (tamari): Nutrition Facts
Generic food Haricots et légumineuses
Sauce soja à base de soja (tamari) contains 60 kcal per 100 g. A typical serving of 1 c. à soupe (18 g) provides about 11 kcal.
Roughly 64 % of its calories come from protein, with 34 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 25 % of the Daily Value for Niacine (B3), 22 % of the Daily Value for manganèse and 15 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 5 586 mg | 243 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein ? | 10,5 g | 21 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,059 mg | 5 % |
| Riboflavine (B2) ? | 0,15 mg | 12 % |
| Niacine (B3) ? | 4 mg | 25 % |
| Acide pantothénique (B5) ? | 0,38 mg | 8 % |
| Vitamine B6 ? | 0,2 mg | 12 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 38,4 mg | 7 % |
| Calcium ? | 20 mg | 2 % |
| Fer ? | 2,4 mg | 13 % |
| Magnésium ? | 40 mg | 10 % |
| Phosphore ? | 130 mg | 10 % |
| Potassium ? | 212 mg | 5 % |
| Zinc ? | 0,43 mg | 4 % |
| Cuivre ? | 0,14 mg | 15 % |
| Manganèse ? | 0,5 mg | 22 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 34 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,8 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars1,7 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,1 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,011 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium5 586 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,017 g |
|---|---|
| Graisses polyinsaturées ? | 0,044 g |
Amino acids (18)
| Tryptophane ? | 0,18 g |
|---|---|
| Thréonine ? | 0,41 g |
| Isoléucine ? | 0,49 g |
| Leucine ? | 0,74 g |
| Lysine ? | 0,73 g |
| Méthionine ? | 0,17 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,53 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,52 g |
| Arginine ? | 0,41 g |
| Histidine ? | 0,22 g |
| Alanine ? | 0,54 g |
| Acide aspartique ? | 0,88 g |
| Acide glutamique ? | 2,4 g |
| Glycine ? | 0,44 g |
| Proline ? | 0,81 g |
| Sérine ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,039 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,017 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 66 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 17,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 251 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 18 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium | 57 | 9,1 g | 5,6 g | 0,3 g |
| Sauce de soja, sodium réduit | 57 | 9,1 g | 5,6 g | 0,3 g |
| Sauce soja à base de soja et de blé (shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sauce de soja | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sauce soja à base de protéines végétales hydrolysées | 60 | 7 g | 7,8 g | 0,51 g |
| Vitasoy États-Unis, Nasoya Lite Entreprise Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| MORI-NU, Tofu, soyeux, entreprise supplémentaire | 55 | 7,4 g | 2 g | 1,9 g |
| Vitasoy USA Nasoya biologique, Tofu Plus Entreprise | 74 | 9,2 g | 1,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce soja à base de soja (tamari)?
100 g of sauce soja à base de soja (tamari) has 60 kcal. 1 c. à soupe (18 g): about 11 kcal. 1 c. à thé (6 g): about 4 kcal.
Is sauce soja à base de soja (tamari) high in protein?
Sauce soja à base de soja (tamari) contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,9 g in 1 c. à soupe (18 g). About 64 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in sauce soja à base de soja (tamari)?
Sauce soja à base de soja (tamari) has 5,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in sauce soja à base de soja (tamari)?
Sauce soja à base de soja (tamari) contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does sauce soja à base de soja (tamari) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (25 % DV), manganèse (22 % DV), cuivre (15 % DV), fer (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce soja à base de soja (tamari)?
100 g contains 5 586 mg of sodium, 243 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174278. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.