Calories in Abricots, déshydraté (faible odeur), sulfurés, non cuites

Generic food Dried or dry Fruits

Abricots, déshydraté (faible odeur), sulfurés, non cuites contains 320 kcal per 100 g. A typical serving of 1 tasse (119 g) provides about 381 kcal.

Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 70 % of the Daily Value for Vitamine A, 64 % of the Daily Value for cuivre and 39 % of the Daily Value for potassium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

320kcal per 100 g
4,9 gprotein
82,9 gcarbohydrates
0,62 gfat
381kcal in 1 tasse (119 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 320 kcal
Total fat ? 0,62 g 0,8 %
Saturated fat ? 0,043 g 0,2 %
Cholesterol Z 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 82,9 g 30 %
Dietary fiber not reported
Total sugars not reported
Protein ? 4,9 g 10 %
Vitamine A ? 633 µg70 %
Vitamine C ? 9,5 mg11 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,043 mg4 %
Riboflavine (B2) ? 0,15 mg11 %
Niacine (B3) ? 3,6 mg22 %
Acide pantothénique (B5) ? 1,1 mg21 %
Vitamine B6 ? 0,52 mg31 %
Folate (B9) C 4 µg1 %
Vitamine B12 Z 0 µg0 %
Calcium ? 61 mg5 %
Fer ? 6,3 mg35 %
Magnésium ? 63 mg15 %
Phosphore ? 157 mg13 %
Potassium ? 1 850 mg39 %
Zinc ? 1 mg9 %
Cuivre ? 0,58 mg64 %
Manganèse ? 0,37 mg16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 93 %Fat: 2 %320kcal / 100 g
  • Protein 5 %
  • Carbohydrates 93 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A70 %Cuivre64 %Potassium39 %Fer35 %Vitamine B631 %Niacine (B3)22 %Acide pantothénique...21 %Manganèse16 %Magnésium15 %Phosphore13 %

Nutritional insights

  • Protein4,9 gin the top quarter of fruits et jus de fruits (median 0,61 g)
  • Fat0,62 gin the top quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,043 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium13 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,27 g
Graisses polyinsaturées ?0,12 g
Amino acids (18)
Tryptophane ?0,087 g
Thréonine ?0,18 g
Isoléucine ?0,15 g
Leucine ?0,29 g
Lysine ?0,34 g
Méthionine ?0,024 g
Cystine ?0,016 g
Phénylalanine ?0,2 g
Tyrosine ?0,11 g
Valine ?0,18 g
Arginine ?0,19 g
Histidine ?0,081 g
Alanine ?0,24 g
Acide aspartique ?1,1 g
Acide glutamique ?0,5 g
Glycine ?0,15 g
Proline ?0,29 g
Sérine ?0,28 g
Individual fatty acids (4)
Acide linoléique (oméga-6, 18:2) ?0,12 g
CFA 16:0 ?0,037 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,27 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?7,5 g
Cendres ?4,1 g
Énergie ?1 339 kJ
Vitamine A, UI ?12 669 IU
Acide folique Z0 µg
Folate, nourriture ?4 µg

Other forms of Abricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abricots, en conserve, sirop lourd, égouttés Canned 83 0,64 g 21,3 g 0,11 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned 83 0,53 g 21,5 g 0,08 g
Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned 83 0,51 g 21,5 g 0,09 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Abricots, congelés, sucrés Frozen 98 0,7 g 25,1 g 0,1 g
Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned 22 0,69 g 5,5 g 0,03 g
Abricots, en conserve, boîte de jus, avec peau, solides et liquides Canned 48 0,63 g 12,3 g 0,04 g
Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned 49 0,6 g 12,5 g 0,1 g
Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned 63 0,53 g 16,5 g 0,05 g
Abricots, déshydraté (faible odeur), sulfurés, ragoûté Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pêches, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 325 4,9 g 83,2 g 1 g
Pruneaux, déshydraté (faible odeur), non cuites Dried or dry 339 3,7 g 89,1 g 0,73 g
Longannes, séché Dried or dry 286 4,9 g 74 g 0,4 g
Jujube, Chinois, frais, séché Dried or dry 281 4,7 g 72,5 g 0,5 g
Raisins, ensemencées 296 2,5 g 78,5 g 0,54 g
Relish aux canneberges-oranges, en conserve Canned 178 0,3 g 46,2 g 0,1 g
Plantains, vert, frits Cooked 309 1,5 g 49,2 g 11,8 g
Persimmons, japonais, séché Dried or dry 274 1,4 g 73,4 g 0,59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry abricots?

100 g of dried or dry abricots has 320 kcal. 1 tasse (119 g): about 381 kcal.

How much protein is in dried or dry abricots?

Dried or dry abricots contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,8 g in 1 tasse (119 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).

How many carbs are in dried or dry abricots?

Dried or dry abricots has 82,9 g of total carbohydrates per 100 g.

How much fat is in dried or dry abricots?

Dried or dry abricots contains 0,62 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does dried or dry abricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (70 % DV), cuivre (64 % DV), potassium (39 % DV), fer (35 % DV) and Vitamine B6 (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry abricots?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does abricots have the same nutrition dried or dry and canned?

No. Per 100 g, abricots, déshydraté (faible odeur), sulfurés, non cuites has 320 kcal, while abricots, en conserve, sirop lourd, égouttés has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171702. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.