Calories in Céréales prêtes à manger, germe de blé, grillé, en clair
Generic food Cooked Petit déjeuner Céréales
Céréales prêtes à manger, germe de blé, grillé, en clair contains 382 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 108 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 868 % of the Daily Value for manganèse, 152 % of the Daily Value for zinc and 139 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat ? | 10,7 g | 14 % |
| Saturated fat ? | 1,8 g | 9 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 49,6 g | 18 % |
| Dietary fiber M | 15,1 g | 54 % |
| Total sugars C | 7,8 g | |
| Protein ? | 29,1 g | 58 % |
| Vitamine A ? | 5 µg | 0,6 % |
| Vitamine C ? | 6 mg | 7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 16 mg | 107 % |
| Vitamine K M | 4 µg | 3 % |
| Thiamine (B1) ? | 1,7 mg | 139 % |
| Riboflavine (B2) ? | 0,82 mg | 63 % |
| Niacine (B3) ? | 5,6 mg | 35 % |
| Acide pantothénique (B5) ? | 1,4 mg | 28 % |
| Vitamine B6 ? | 0,98 mg | 58 % |
| Folate (B9) C | 352 µg | 88 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline ? | 179 mg | 32 % |
| Calcium ? | 45 mg | 3 % |
| Fer ? | 9,1 mg | 51 % |
| Magnésium ? | 320 mg | 76 % |
| Phosphore ? | 1 146 mg | 92 % |
| Potassium ? | 947 mg | 20 % |
| Zinc ? | 16,7 mg | 152 % |
| Cuivre ? | 0,62 mg | 69 % |
| Manganèse ? | 20 mg | 868 % |
| Sélénium M | 65 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber15,1 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars7,8 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat10,7 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat1,8 gin the top quarter of petit déjeuner céréales (median 0,63 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,5 g |
|---|---|
| Graisses polyinsaturées ? | 6,6 g |
Sugars and starch (1)
| Sucre M | 7,8 g |
|---|
Amino acids (18)
| Tryptophane ? | 0,4 g |
|---|---|
| Thréonine ? | 1,2 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 2 g |
| Lysine ? | 1,8 g |
| Méthionine ? | 0,57 g |
| Cystine ? | 0,58 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 0,89 g |
| Valine ? | 1,5 g |
| Arginine ? | 2,3 g |
| Histidine ? | 0,81 g |
| Alanine ? | 1,9 g |
| Acide aspartique ? | 2,6 g |
| Acide glutamique ? | 5 g |
| Glycine ? | 1,8 g |
| Proline ? | 1,5 g |
| Sérine ? | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| CFA 16:0 ? | 1,8 g |
| SFA 18:0 ? | 0,06 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,8 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,04 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 62 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine M | 790 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 5,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 598 kJ |
| Vitamine A, UI ? | 103 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 352 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Incaparina, mélange sec (maïs et farines de soja), non préparé Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Céréales, QUAKER, Farine d'avoine instantanée, contrôle du poids, cannelle | 361 | 16,5 g | 64,2 g | 6,3 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, érable et cassonade | 361 | 16,4 g | 64,3 g | 6,2 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, pain de banane | 361 | 16,5 g | 64,4 g | 6,2 g |
| Céréales, QUAKER, Farine d'avoine biologique instantanée, Régulière | 367 | 16 g | 67 g | 6,3 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, QUAKER, Avoine rapide, Sécher Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked céréales prêtes à manger?
100 g of cooked céréales prêtes à manger has 382 kcal. 1 oz (28,4 g): about 108 kcal. 1 tasse (113 g): about 432 kcal.
Is cooked céréales prêtes à manger high in protein?
Cooked céréales prêtes à manger contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,2 g in 1 oz (28,4 g). About 28 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in cooked céréales prêtes à manger?
Cooked céréales prêtes à manger has 49,6 g of total carbohydrates per 100 g, including 15,1 g of fiber and 7,8 g of sugars.
How much fat is in cooked céréales prêtes à manger?
Cooked céréales prêtes à manger contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (868 % DV), zinc (152 % DV), Thiamine (B1) (139 % DV), sélénium (118 % DV) and Vitamine E (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked céréales prêtes à manger?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173896. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.