Calories in Blé son, brut
Generic food Grains et pâtes alimentaires
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blé son, brut contains 216 kcal per 100 g. A typical serving of 1 tasse (58 g) provides about 125 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 500 % of the Daily Value for manganèse, 145 % of the Daily Value for magnésium and 141 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 4,3 g | 5 % |
| Saturated fat ? | 0,63 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 64,5 g | 23 % |
| Dietary fiber ? | 42,8 g | 153 % |
| Total sugars I | 0,41 g | |
| Protein ? | 15,6 g | 31 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 1,5 mg | 10 % |
| Vitamine K I | 1,9 µg | 2 % |
| Thiamine (B1) ? | 0,52 mg | 44 % |
| Riboflavine (B2) ? | 0,58 mg | 44 % |
| Niacine (B3) ? | 13,6 mg | 85 % |
| Acide pantothénique (B5) ? | 2,2 mg | 44 % |
| Vitamine B6 ? | 1,3 mg | 77 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 74,4 mg | 14 % |
| Calcium ? | 73 mg | 6 % |
| Fer ? | 10,6 mg | 59 % |
| Magnésium ? | 611 mg | 145 % |
| Phosphore ? | 1 013 mg | 81 % |
| Potassium ? | 1 182 mg | 25 % |
| Zinc ? | 7,3 mg | 66 % |
| Cuivre ? | 1 mg | 111 % |
| Manganèse ? | 11,5 mg | 500 % |
| Sélénium M | 77,6 µg | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber42,8 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,41 gbelow the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat4,3 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,63 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,64 g |
|---|---|
| Graisses polyinsaturées ? | 2,2 g |
Amino acids (18)
| Tryptophane ? | 0,28 g |
|---|---|
| Thréonine ? | 0,5 g |
| Isoléucine ? | 0,49 g |
| Leucine ? | 0,93 g |
| Lysine ? | 0,6 g |
| Méthionine ? | 0,23 g |
| Cystine ? | 0,37 g |
| Phénylalanine ? | 0,6 g |
| Tyrosine ? | 0,44 g |
| Valine ? | 0,73 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,43 g |
| Alanine ? | 0,77 g |
| Acide aspartique ? | 1,1 g |
| Acide glutamique ? | 2,9 g |
| Glycine ? | 0,9 g |
| Proline ? | 0,88 g |
| Sérine ? | 0,68 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,007 g |
| CFA 16:0 ? | 0,56 g |
| SFA 18:0 ? | 0,037 g |
| MUFA 18:1 ? | 0,62 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0,005 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 6 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine M | 240 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 9,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 5,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 904 kJ |
| Vitamine A, UI M | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 79 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Blé son
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé son | 216 | 15,6 g | 64,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son sorgho, blanc, non enrichis, sécher, brut Dried or dry | 365 | 11,2 g | 68,7 g | 9,3 g |
| Farine de seigle, sombre | 325 | 15,9 g | 68,6 g | 2,2 g |
| Son de riz, brut | 316 | 13,4 g | 49,7 g | 20,9 g |
| Orge, coques | 354 | 12,5 g | 73,5 g | 2,3 g |
| Farine de kernza, prégélatinisé | 387 | 19,6 g | 68,4 g | 3,8 g |
| Son d'avoine, brut Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Graines de seigle | 338 | 10,3 g | 75,9 g | 1,6 g |
| Farine de triticale, grains entiers | 338 | 13,2 g | 73,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blé son?
100 g of blé son has 216 kcal. 1 tasse (58 g): about 125 kcal.
Is blé son high in protein?
Blé son contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 9 g in 1 tasse (58 g). About 17 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in blé son?
Blé son has 64,5 g of total carbohydrates per 100 g, including 42,8 g of fiber and 0,41 g of sugars.
How much fat is in blé son?
Blé son contains 4,3 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does blé son contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (500 % DV), magnésium (145 % DV), sélénium (141 % DV), cuivre (111 % DV) and Niacine (B3) (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blé son?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169722. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.