Calories in Basilic, frais
Generic food Raw Epices, herbes et condiments
Basilic, frais contains 23 kcal per 100 g. A typical serving of 2 c. à soupe, hachées (5,3 g) provides about 1 kcal.
Roughly 44 % of its calories come from protein, with 37 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 346 % of the Daily Value for Vitamine K, 50 % of the Daily Value for manganèse and 43 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0,64 g | 0,8 % |
| Saturated fat ? | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 0,3 g | |
| Protein M | 3,2 g | 6 % |
| Vitamine A ? | 264 µg | 29 % |
| Vitamine C ? | 18 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,8 mg | 5 % |
| Vitamine K M | 415 µg | 346 % |
| Thiamine (B1) M | 0,034 mg | 3 % |
| Riboflavine (B2) M | 0,076 mg | 6 % |
| Niacine (B3) M | 0,9 mg | 6 % |
| Acide pantothénique (B5) M | 0,21 mg | 4 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 11,4 mg | 2 % |
| Calcium M | 177 mg | 14 % |
| Fer ? | 3,2 mg | 18 % |
| Magnésium M | 64 mg | 15 % |
| Phosphore M | 56 mg | 4 % |
| Potassium M | 295 mg | 6 % |
| Zinc M | 0,81 mg | 7 % |
| Cuivre M | 0,39 mg | 43 % |
| Manganèse M | 1,1 mg | 50 % |
| Sélénium M | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 37 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of épices et herbes (median 9,6 g)
- Fiber1,6 gin the lowest quarter of épices et herbes (median 14,7 g)
- Sugars0,3 gin the lowest quarter of épices et herbes (median 2,9 g)
- Fat0,64 gin the lowest quarter of épices et herbes (median 5,9 g)
- Saturated fat0,041 gin the lowest quarter of épices et herbes (median 0,86 g)
- Sodium4 mgin the lowest quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,088 g |
|---|---|
| Graisses polyinsaturées ? | 0,39 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0,02 g |
| Fructose M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,27 g |
Amino acids (18)
| Tryptophane ? | 0,039 g |
|---|---|
| Thréonine ? | 0,1 g |
| Isoléucine ? | 0,1 g |
| Leucine ? | 0,19 g |
| Lysine ? | 0,11 g |
| Méthionine ? | 0,036 g |
| Cystine ? | 0,028 g |
| Phénylalanine ? | 0,13 g |
| Tyrosine ? | 0,077 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,12 g |
| Histidine ? | 0,051 g |
| Alanine ? | 0,13 g |
| Acide aspartique ? | 0,3 g |
| Acide glutamique ? | 0,28 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,1 g |
| Sérine ? | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,073 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| CFA 16:0 ? | 0,036 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,088 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (14)
| Bêta-carotène M | 3 142 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 5 650 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 46 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,16 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 92,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 94 kJ |
| Vitamine A, UI ? | 5 275 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 68 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Basilic
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basilic, brut Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes secs, frais Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Poivrons, chaud, brut Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Sauce au poivre chaud | 12 | 1,3 g | 0,8 g | 0,76 g |
| Sauce de bisons | 11 | 1,2 g | 0,75 g | 0,71 g |
| Capeurs, en conserve Canned | 23 | 2,4 g | 4,9 g | 0,86 g |
| Sel, tableau | 0 | 0 g | 0 g | 0 g |
| Jus de citron, 100%, en conserve ou en bouteille Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw basilic?
100 g of raw basilic has 23 kcal. 2 c. à soupe, hachées (5,3 g): about 1 kcal. 5 feuilles (2,5 g): about 1 kcal. Feuilles de 0,25 tasse, entières (6 g): about 1 kcal.
How much protein is in raw basilic?
Raw basilic contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,17 g in 2 c. à soupe, hachées (5,3 g). About 44 % of its calories come from protein. Compared with other épices et herbes, that is in the lowest quarter (median 9,6 g).
How many carbs are in raw basilic?
Raw basilic has 2,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,3 g of sugars.
How much fat is in raw basilic?
Raw basilic contains 0,64 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (346 % DV), manganèse (50 % DV), cuivre (43 % DV), Vitamine A (29 % DV) and Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw basilic?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172232. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.