Calories in Pain, multigrains, grillé
Generic food Cooked Pain et produits cuits au four
Pain, multigrains, grillé contains 291 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (33 g) provides about 96 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for pains de levure on FoodFactly (275 kcal per 100 g).
100 g provides 66 % of the Daily Value for sélénium, 34 % of the Daily Value for cuivre and 28 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 0,96 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 396 mg | 17 % |
| Total carbohydrates C | 47,6 g | 17 % |
| Dietary fiber C | 8,1 g | 29 % |
| Total sugars C | 7 g | |
| Protein C | 14,7 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,25 mg | 20 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 4,4 mg | 28 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 70 µg | 18 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,2 mg | 4 % |
| Calcium C | 113 mg | 9 % |
| Fer C | 2,8 mg | 15 % |
| Magnésium C | 86 mg | 20 % |
| Phosphore C | 251 mg | 20 % |
| Potassium C | 253 mg | 5 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,31 mg | 34 % |
| Sélénium C | 36,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of pains de levure (median 9,8 g)
- Fiber8,1 gin the top quarter of pains de levure (median 3,5 g)
- Sugars7 gin the top quarter of pains de levure (median 4,4 g)
- Fat4,7 gin the top quarter of pains de levure (median 3,6 g)
- Saturated fat0,96 gabove the median for pains de levure (median 0,88 g)
- Sodium396 mgin the lowest quarter of pains de levure (median 495 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,84 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,56 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 0,8 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 98 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 30,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 70 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Rouleaux, dîner, blé entier | 266 | 8,7 g | 51,1 g | 4,7 g |
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 291 kcal. 1 tranche moyenne ou régulière (33 g): about 96 kcal. 1 tranche, taille de collation (9 g): about 26 kcal. 1 tranche, croûte non mangée (15 g): about 44 kcal.
Is cooked pain high in protein?
Cooked pain contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,9 g in 1 tranche moyenne ou régulière (33 g). About 20 % of its calories come from protein. Compared with other pains de levure, that is among the highest quarter (median 9,8 g).
How many carbs are in cooked pain?
Cooked pain has 47,6 g of total carbohydrates per 100 g, including 8,1 g of fiber and 7 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 4,7 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (66 % DV), cuivre (34 % DV), Niacine (B3) (28 % DV), magnésium (20 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707776. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.