Mayonnaise, fabriqués avec du tofu: Nutrition Facts
Generic food Graisses et huiles
Mayonnaise, fabriqués avec du tofu contains 322 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 48 kcal.
Roughly 89 % of its calories come from fat, with 7 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 45 % of the Daily Value for Vitamine K, 17 % of the Daily Value for manganèse and 16 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 31,8 g | 41 % |
| Saturated fat C | 2,9 g | 15 % |
| Trans fat C | 0,15 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 773 mg | 34 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,85 g | |
| Protein C | 6 g | 12 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 2,4 mg | 16 % |
| Vitamine K C | 53,4 µg | 45 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) C | 0,12 mg | 2 % |
| Vitamine B6 ? | 0,02 mg | 1 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 26,2 mg | 5 % |
| Calcium ? | 53 mg | 4 % |
| Fer ? | 0,27 mg | 2 % |
| Magnésium ? | 52 mg | 12 % |
| Phosphore ? | 49 mg | 4 % |
| Potassium ? | 66 mg | 1 % |
| Zinc ? | 0,4 mg | 4 % |
| Cuivre ? | 0,09 mg | 10 % |
| Manganèse C | 0,4 mg | 17 % |
| Sélénium C | 1,6 µg | 3 % |
| Fluorure C | 0,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 4 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of graisses et huiles (median 0 g)
- Fiber1,1 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,85 gabove the median for graisses et huiles (median 0 g)
- Fat31,8 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat2,9 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium773 mgabove the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,2 g |
|---|---|
| Graisses polyinsaturées C | 16,6 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 14,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,82 g |
| SFA 20:0 C | 0,065 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,065 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,24 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,006 g |
| SFA 24:0 C | 0,002 g |
| MUFA 24:1 c C | 0,016 g |
| PUFA 20:2 n-6 c, c C | 0,003 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,008 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 21 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 6 µg |
Other components (11)
| Eau C | 56,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,9 g |
| Théobromine C | 0 mg |
| Énergie C | 1 348 kJ |
| Vitamine A, UI C | 43 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, calorie réduite ou régime alimentaire, sans cholestérol | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire | 231 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, matières grasses réduites, à l'huile d'olive | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, régulier | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, lumière | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, sans matières grasses | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine à tartiner avec yaourt, environ 40% de matières grasses, baignoire, avec sel | 330 | 2 g | 2 g | 35 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Vinaigrette de bacon et de tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, KRAFT Mayo Light Mayonnaise | 334 | 0,6 g | 8,5 g | 32,9 g |
| Dressing de salade, mayonnaise, lumière, BALANCE SMART, Omega Plus lumière | 333 | 1,5 g | 9,4 g | 34,2 g |
| Étalon de type margarine, SMART BALANCE Éparpillement du beurre léger | 337 | 0,02 g | 2 g | 36,4 g |
| Comme de la margarine, à tartiner d'huile végétale, environ 37% de matières grasses, huiles non spécifiées, avec sel, avec vitamine D ajoutée | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarine, lumière | 346 | 0,33 g | 1,2 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 322 kcal. 1 c. à soupe (15 g): about 48 kcal. 1 tasse (240 g): about 773 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,89 g in 1 c. à soupe (15 g). About 7 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in mayonnaise?
Mayonnaise has 3,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,85 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 31,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (45 % DV), manganèse (17 % DV), Vitamine E (16 % DV), magnésium (12 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 773 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167695. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.