Oeufs de remplacement, poudre: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Oeufs de remplacement, poudre contains 444 kcal per 100 g. A typical serving of 0,35 oz (9,9 g) provides about 44 kcal.
Roughly 52 % of its calories come from protein, with 27 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 232 % of the Daily Value for sélénium, 147 % of the Daily Value for Vitamine B12 and 135 % of the Daily Value for Riboflavine (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 444 kcal | |
| Total fat ? | 13 g | 17 % |
| Saturated fat ? | 3,8 g | 19 % |
| Cholesterol ? | 572 mg | 191 % |
| Sodium ? | 800 mg | 35 % |
| Total carbohydrates ? | 21,8 g | 8 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 21,8 g | |
| Protein ? | 55,5 g | 111 % |
| Vitamine A C | 369 µg | 41 % |
| Vitamine C ? | 0,8 mg | 0,9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,3 mg | 8 % |
| Vitamine K I | 0,4 µg | 0,3 % |
| Thiamine (B1) ? | 0,23 mg | 19 % |
| Riboflavine (B2) ? | 1,8 mg | 135 % |
| Niacine (B3) ? | 0,58 mg | 4 % |
| Acide pantothénique (B5) ? | 3,4 mg | 68 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 125 µg | 31 % |
| Vitamine B12 ? | 3,5 µg | 147 % |
| Choline I | 118 mg | 21 % |
| Calcium ? | 326 mg | 25 % |
| Fer ? | 3,2 mg | 18 % |
| Magnésium ? | 65 mg | 15 % |
| Phosphore ? | 478 mg | 38 % |
| Potassium ? | 744 mg | 16 % |
| Zinc ? | 1,8 mg | 17 % |
| Cuivre ? | 0,21 mg | 23 % |
| Manganèse ? | 0,08 mg | 3 % |
| Sélénium I | 128 µg | 232 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 20 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,5 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars21,8 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat13 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,8 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium800 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 5,3 g |
|---|---|
| Graisses polyinsaturées ? | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,065 g |
| CFA 16:0 ? | 2,7 g |
| SFA 18:0 ? | 0,99 g |
| MUFA 18:1 ? | 4,8 g |
| PUFA 18:3 ? | 0,086 g |
| PUFA 20:4 ? | 0,11 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 369 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 3,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 5,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 856 kJ |
| Vitamine A, UI C | 1 230 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 125 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oeufs de remplacement
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complément protéique, à base de lait, Lait musclé léger, poudre Dried or dry | 396 | 50 g | 22 g | 12 g |
| Complément protéique, à base de lait, Lait musclé, poudre Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Fromage, Parmesan, râpé sec, sans matières grasses Dried or dry | 370 | 40 g | 40 g | 5 g |
| Boissons, poudre instantanée pour le petit déjeuner, chocolat, sans sucre, non reconstitué Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Garniture de fromage parmesan, sans matières grasses | 370 | 40 g | 40 g | 5 g |
| Fromage, parmesan, faible teneur en sodium | 451 | 41,6 g | 3,7 g | 30 g |
| Fromage, parmesan, déchiqueté | 415 | 37,9 g | 3,4 g | 27,3 g |
| Oeuf, blanc, séché Dried or dry | 382 | 81,1 g | 7,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry oeufs de remplacement?
100 g of dried or dry oeufs de remplacement has 444 kcal. 0,35 oz (9,9 g): about 44 kcal. 0,7 oz (20 g): about 89 kcal.
Is dried or dry oeufs de remplacement high in protein?
Dried or dry oeufs de remplacement contains 55,5 g of protein per 100 g (111 % of the 50 g Daily Value), or 5,5 g in 0,35 oz (9,9 g). About 52 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry oeufs de remplacement?
Dried or dry oeufs de remplacement has 21,8 g of total carbohydrates per 100 g, including 0 g of fiber and 21,8 g of sugars.
How much fat is in dried or dry oeufs de remplacement?
Dried or dry oeufs de remplacement contains 13 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does dried or dry oeufs de remplacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (232 % DV), Vitamine B12 (147 % DV), Riboflavine (B2) (135 % DV), Acide pantothénique (B5) (68 % DV) and Vitamine A (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry oeufs de remplacement?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does oeufs de remplacement have the same nutrition dried or dry and frozen?
No. Per 100 g, oeufs de remplacement, poudre has 444 kcal, while oeufs de remplacement, liquides ou congelés, sans matières grasses has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173429. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.