Beurre, lumière, bâton, sans sel: Nutrition Facts
Generic food Graisses et huiles
Beurre, lumière, bâton, sans sel contains 499 kcal per 100 g. A typical serving of 1 cuillère à soupe (14 g) provides about 70 kcal.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 52 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 499 kcal | |
| Total fat ? | 55,1 g | 71 % |
| Saturated fat ? | 34,3 g | 172 % |
| Cholesterol ? | 106 mg | 35 % |
| Sodium ? | 36 mg | 2 % |
| Total carbohydrates ? | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamine A C | 465 µg | 52 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E I | 1,6 mg | 11 % |
| Vitamine K I | 4,8 µg | 4 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,07 mg | 5 % |
| Niacine (B3) ? | 0,02 mg | 0,1 % |
| Vitamine B6 ? | 0,01 mg | 0,6 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0,13 µg | 5 % |
| Choline I | 12,9 mg | 2 % |
| Calcium ? | 48 mg | 4 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 5 mg | 1 % |
| Phosphore ? | 34 mg | 3 % |
| Potassium ? | 71 mg | 2 % |
| Zinc ? | 0,26 mg | 2 % |
| Cuivre ? | 0 mg | 0 % |
| Sélénium I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of graisses et huiles (median 0 g)
- Fat55,1 gbelow the median for graisses et huiles (median 80,3 g)
- Saturated fat34,3 gin the top quarter of graisses et huiles (median 11,7 g)
- Sodium36 mgabove the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 15,9 g |
|---|---|
| Graisses polyinsaturées ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 1,8 g |
| SFA 6:0 ? | 1,1 g |
| CFA 8:0 ? | 0,62 g |
| SFA 10:0 ? | 1,4 g |
| SFA 12:0 ? | 1,6 g |
| SFA 14:0 ? | 5,5 g |
| CFA 16:0 ? | 14,5 g |
| SFA 18:0 ? | 6,7 g |
| MUFA 18:1 ? | 13,9 g |
| PUFA 18:3 ? | 0,8 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,2 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Bêta-carotène I | 107 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 456 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Vitamine D2 (ergocalciférol) I | 0 µg |
| Vitamine D3 (cholecalciférol) I | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 43,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 088 kJ |
| Vitamine A, UI C | 1 698 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Beurre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre, Beurre clarifié (ghée) | 900 | 0 g | 0 g | 100 g |
| Beurre, salés | 717 | 0,85 g | 0,06 g | 81,1 g |
| Beurre, fouetté, avec sel | 731 | 0,49 g | 0 g | 78,3 g |
| Beurre, sans sel | 717 | 0,85 g | 0,06 g | 81,1 g |
| Beurre, lumière, bâton, avec sel | 499 | 3,3 g | 0 g | 55,1 g |
| Beurre, bâton, salés | n/a | n/a | n/a | 82,2 g |
| Beurre, NFS | 743 | 0,85 g | 0,06 g | 82,2 g |
| Beurre, bâton | 743 | 0,85 g | 0,06 g | 82,2 g |
| Beurre, baignoire | 731 | 0,49 g | 0 g | 78,3 g |
| Beurre, lumière | 499 | 3,3 g | 0 g | 55,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épandage de beurre d'huile végétale, calorie réduite | 465 | 0 g | 0 g | 53 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Pansement César | 542 | 2,2 g | 3,3 g | 57,8 g |
| Comme de la margarine, à tartiner d'huile végétale, 60% de matières grasses, bâton/bouton/bouteille, avec sel | 526 | 0,6 g | 0 g | 59,2 g |
| Tarte à l'huile végétale de type margarine, bâton/bouton/bouteille, 60% de matières grasses, avec vitamine D ajoutée | 535 | 0,6 g | 0 g | 59,2 g |
| Comme de la margarine, à tartiner d'huile végétale, 60% de matières grasses, baignoire, avec sel, avec vitamine D ajoutée | 533 | 0,17 g | 0,86 g | 59,8 g |
| Comme de la margarine, à tartiner d'huile végétale, 60% de matières grasses, bâton/bouton/bouteille, sans sel | 533 | 0,17 g | 0,86 g | 59,8 g |
| Comme de la margarine, à tartiner d'huile végétale, 60% de matières grasses, baignoire, avec sel | 533 | 0,17 g | 0,86 g | 59,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre?
100 g of beurre has 499 kcal. 1 cuillère à soupe (14 g): about 70 kcal.
How much protein is in beurre?
Beurre contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,46 g in 1 cuillère à soupe (14 g). About 3 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in beurre?
Beurre has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in beurre?
Beurre contains 55,1 g of fat per 100 g, of which 34,3 g is saturated (172 % of the Daily Value).
What vitamins and minerals does beurre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (52 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172344. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.