Snacks, peaux de porc, en clair: Nutrition Facts

Generic food Snacks

Snacks, peaux de porc, en clair contains 544 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 154 kcal.

Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 75 % of the Daily Value for sélénium, 30 % of the Daily Value for choline and 27 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

544kcal per 100 g
61,3 gprotein
0 gcarbohydrates
31,3 gfat
154kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 544 kcal
Total fat ? 31,3 g 40 %
Saturated fat ? 11,4 g 57 %
Cholesterol ? 95 mg 32 %
Sodium L 1 818 mg 79 %
Total carbohydrates ? 0 g 0 %
Dietary fiber ? 0 g 0 %
Total sugars C 0 g
Protein ? 61,3 g 123 %
Vitamine A C 12 µg1 %
Vitamine C ? 0,5 mg0,6 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,53 mg4 %
Vitamine K C 0 µg0 %
Thiamine (B1) ? 0,099 mg8 %
Riboflavine (B2) ? 0,28 mg22 %
Niacine (B3) ? 1,5 mg10 %
Acide pantothénique (B5) ? 0,43 mg9 %
Vitamine B6 ? 0,023 mg1 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0,64 µg27 %
Choline C 165 mg30 %
Calcium ? 30 mg2 %
Fer ? 0,88 mg5 %
Magnésium ? 11 mg3 %
Phosphore ? 85 mg7 %
Potassium ? 127 mg3 %
Zinc ? 0,56 mg5 %
Cuivre ? 0,094 mg10 %
Manganèse ? 0,069 mg3 %
Sélénium C 41 µg75 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47 %Fat: 53 %544kcal / 100 g
  • Protein 47 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium75 %Choline30 %Vitamine B1227 %Riboflavine (B2)22 %Cuivre10 %Niacine (B3)10 %Acide pantothénique...9 %Thiamine (B1)8 %Phosphore7 %Zinc5 %

Nutritional insights

  • Protein61,3 gin the top quarter of snacks (median 8 g)
  • Fiber0 gin the lowest quarter of snacks (median 4,3 g)
  • Sugars0 gin the lowest quarter of snacks (median 8,8 g)
  • Fat31,3 gin the top quarter of snacks (median 15,4 g)
  • Saturated fat11,4 gin the top quarter of snacks (median 3,9 g)
  • Sodium1 818 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
  • Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?14,8 g
Graisses polyinsaturées ?3,6 g
Amino acids (18)
Tryptophane ?0,12 g
Thréonine ?1,8 g
Isoléucine ?1,4 g
Leucine ?3,3 g
Lysine ?2,8 g
Méthionine ?0,48 g
Cystine ?0,53 g
Phénylalanine ?1,9 g
Tyrosine ?1,2 g
Valine ?2,4 g
Arginine ?4,8 g
Histidine ?0,73 g
Alanine ?5,8 g
Acide aspartique ?4,5 g
Acide glutamique ?7,6 g
Glycine ?11,9 g
Proline ?7,3 g
Sérine ?2,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?3,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,07 g
SFA 14:0 ?0,39 g
CFA 16:0 ?6,9 g
SFA 18:0 ?4 g
MUFA 18:1 ?13,6 g
PUFA 18:3 ?0,26 g
PUFA 20:4 ?0,03 g
MUFA 16:1 ?0,97 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,25 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C12 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?1,8 g
Alcool ?0 g
Caféine C0 mg
Cendres ?5,4 g
Théobromine C0 mg
Énergie C2 276 kJ
Vitamine A, UI C40 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, viande de bœuf, hachés et formés Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, à base de maïs, extrudé, puces, en clair 539 6,2 g 57,3 g 33,4 g
Snacks, à base de maïs, extrudé, puces, arôme-barbecue 523 7 g 56,2 g 32,7 g
Snacks, à base de maïs, extrudé, cônes, en clair 510 5,8 g 62,9 g 26,9 g
Snacks, cuir de fruits, pièces 359 1 g 82,8 g 2,7 g
Snacks, cuir de fruits, rouleaux 371 0,1 g 85,8 g 3 g
Snacks, barres de granola, dur, en clair 471 10,1 g 64,4 g 19,8 g
Snacks, barres de granola, dur, amandes 495 7,7 g 62 g 25,5 g
Snacks, barres de granola, doux, non revêtus, raisins secs 448 7,6 g 66,4 g 17,8 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, chips de chocolat 466 5,8 g 63,8 g 24,9 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, beurre d'arachide 508 10,2 g 53,4 g 31,1 g
Snacks, barres de granola, doux, non revêtus, beurre de cacahuète et puce au chocolat 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Barre de formule, Barre de protéines de BEACH DU SUD 412 30,3 g 38,4 g 15,2 g
Barre de nutrition (Sud Beach Living High Protein Bar) 412 30,3 g 38,4 g 15,2 g
Barre de formule, ZONE PARFECT CLASSIC CRUNCH BAR, saveurs mélangées 426 30 g 45 g 14 g
Barre de nutrition (Zone Perfect Classic Crunch) 426 30 g 45 g 14 g
Copeaux de soja 385 26,5 g 53,2 g 7,4 g
Barre de formule, LUNA BAR, NUTZ SUR LE CHOCOLATE 403 20,8 g 52,5 g 12,2 g
Copeaux de haricots 448 14,6 g 53,1 g 21,6 g
Snack, BALANCE, barre d'origine 415 28 g 48,7 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 544 kcal. 1 oz (28,4 g): about 154 kcal. 0,5 oz (14,2 g): about 77 kcal.

Is snacks high in protein?

Snacks contains 61,3 g of protein per 100 g (123 % of the 50 g Daily Value), or 17,4 g in 1 oz (28,4 g). About 47 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in snacks?

Snacks contains 31,3 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (75 % DV), choline (30 % DV), Vitamine B12 (27 % DV), Riboflavine (B2) (22 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 1 818 mg of sodium, 79 % of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, peaux de porc, en clair has 544 kcal, while snacks, viande de bœuf, hachés et formés has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167961. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.