Emu, pleine croupe, cuits, grillés: Nutrition Facts

Generic food Cooked Volailles

Emu, pleine croupe, cuits, grillés contains 168 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 143 kcal.

Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).

100 g provides 95 % of the Daily Value for sélénium, 92 % of the Daily Value for Vitamine B12 and 73 % of the Daily Value for Acide pantothénique (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

168kcal per 100 g
33,7 gprotein
0 gcarbohydrates
2,7 gfat
143kcal in 1 portion, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 168 kcal
Total fat M 2,7 g 3 %
Saturated fat C 0,87 g 4 %
Cholesterol M 129 mg 43 %
Sodium M 110 mg 5 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 33,7 g 67 %
Vitamine A ? 3 µg0,3 %
Vitamine C M 0 mg0 %
Vitamine E I 0,26 mg2 %
Thiamine (B1) M 0,43 mg36 %
Riboflavine (B2) I 0,65 mg50 %
Niacine (B3) I 10,6 mg66 %
Acide pantothénique (B5) I 3,6 mg73 %
Vitamine B6 I 0,99 mg58 %
Folate (B9) C 10 µg3 %
Vitamine B12 M 2,2 µg92 %
Calcium M 7 mg0,5 %
Fer M 6,9 mg38 %
Magnésium I 34 mg8 %
Phosphore I 323 mg26 %
Potassium M 324 mg7 %
Zinc M 4,3 mg39 %
Cuivre I 0,29 mg32 %
Manganèse I 0,036 mg2 %
Sélénium I 52,1 µg95 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85 %Fat: 15 %168kcal / 100 g
  • Protein 85 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium95 %Vitamine B1292 %Acide pantothénique...73 %Niacine (B3)66 %Vitamine B658 %Riboflavine (B2)50 %Zinc39 %Fer38 %Thiamine (B1)36 %Cuivre32 %

Nutritional insights

  • Protein33,7 gin the top quarter of produits de volaille (median 23,3 g)
  • Fat2,7 gin the lowest quarter of produits de volaille (median 8,1 g)
  • Saturated fat0,87 gin the lowest quarter of produits de volaille (median 2,2 g)
  • Sodium110 mgabove the median for produits de volaille (median 88 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
  • Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,1 g
Graisses polyinsaturées C0,61 g
Amino acids (19)
Tryptophane M0,22 g
Thréonine M0,97 g
Isoléucine M1,1 g
Leucine M1,9 g
Lysine M2 g
Méthionine M0,64 g
Cystine M0,24 g
Phénylalanine M0,96 g
Tyrosine M0,72 g
Valine M1,1 g
Arginine M1,5 g
Histidine M0,74 g
Alanine M1,3 g
Acide aspartique M2,9 g
Acide glutamique M3,3 g
Glycine M1,1 g
Proline M1,4 g
Sérine M0,8 g
Hydroxyproline M0,22 g
Individual fatty acids (20)
EPA (omega-3, 20:5 n-3) M0,01 g
DHA (omega-3, 22:6 n-3) M0,015 g
Acide linoléique (oméga-6, 18:2) M0,5 g
SFA 14:0 M0,015 g
CFA 16:0 M0,6 g
SFA 18:0 M0,22 g
SFA 20:0 M0,008 g
MUFA 18:1 M0,93 g
PUFA 18:3 M0,044 g
PUFA 20:4 M0,039 g
SFA 22:0 M0,005 g
MUFA 14:1 M0,005 g
MUFA 16:1 M0,12 g
MUFA 20:1 M0,023 g
MUFA 22:1 M0 g
SFA 15:0 M0,003 g
SFA 17:0 M0,013 g
SFA 24:0 M0,013 g
PUFA 20:2 n-6 c, c M0,003 g
MUFA 17:1 M0,005 g
Carotenoids (6)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M3 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Other components (9)
Eau M62 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1,4 g
Théobromine Z0 mg
Énergie C703 kJ
Vitamine A, UI ?11 IU
Acide folique Z0 µg
Folate, nourriture I10 µg

Other forms of Emu

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Emu, sol, brut Raw 134 22,8 g 0 g 4 g
Emu, sol, cuits, broyés Cooked 163 28,4 g 0 g 4,7 g
Emu, tambour intérieur, brut Raw 108 22,2 g 0 g 1,5 g
Emu, à l'intérieur des fûts, cuits, grillés Cooked 156 32,4 g 0 g 2 g
Emu, tambour extérieur, brut Raw 103 23,1 g 0 g 0,48 g
Emu, huître, brut Raw 141 22,8 g 0 g 4,9 g
Emu, filet de ventilateur, brut Raw 103 22,5 g 0 g 0,8 g
Emu, filet de ventilateur, cuits, grillés Cooked 154 31,3 g 0 g 2,3 g
Emu, filet plat, brut Raw 102 22,3 g 0 g 0,74 g
Emu, pleine croupe, brut Raw 112 22,8 g 0 g 1,6 g
Emu, longe supérieure, cuits, grillés Cooked 152 29,1 g 0 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poitrine de poulet, torréfié (viande seulement) Cooked 165 31 g 0 g 3,6 g
Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, cuits, braisés Cooked 157 32,1 g 0 g 3,2 g
Turquie, sol, sans matières grasses, miettes en croûte Cooked 151 31,7 g 0 g 2,7 g
Poulet, à griller ou à fritter, sein, viande seulement, cuits, frits Cooked 187 33,4 g 0,51 g 4,7 g
Turquie, viande claire ou foncée, ragoûté, peau non mangée Cooked 158 31,2 g 0,19 g 2,7 g
Poulet, à griller ou à fritter, viande légère, viande seulement, cuits, frits Cooked 192 32,8 g 0,42 g 5,5 g
Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, cuits, grillés Cooked 151 30,5 g 0 g 3,2 g
Poulet, à griller ou à fritter, viande légère, viande seulement, cuits, grillés Cooked 173 30,9 g 0 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked emu?

100 g of cooked emu has 168 kcal. 1 portion, 3 oz (85 g): about 143 kcal. 1 croupe entière cuite, rendement de 695 g de viande crue (496 g): about 833 kcal.

Is cooked emu high in protein?

Cooked emu contains 33,7 g of protein per 100 g (67 % of the 50 g Daily Value), or 28,6 g in 1 portion, 3 oz (85 g). About 85 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked emu?

Cooked emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked emu?

Cooked emu contains 2,7 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).

What vitamins and minerals does cooked emu contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (95 % DV), Vitamine B12 (92 % DV), Acide pantothénique (B5) (73 % DV), Niacine (B3) (66 % DV) and Vitamine B6 (58 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked emu?

100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does emu have the same nutrition cooked and raw?

No. Per 100 g, emu, pleine croupe, cuits, grillés has 168 kcal, while emu, sol, brut has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172834. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.