Calories in Barre de formule, Barre de protéines de BEACH DU SUD
Generic food Snacks
Barre de formule, Barre de protéines de BEACH DU SUD contains 412 kcal per 100 g. A typical serving of 1 bar (53 g) provides about 218 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 292 % of the Daily Value for Vitamine K, 94 % of the Daily Value for cuivre and 46 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,091 g | |
| Cholesterol C | 3 mg | 1 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates C | 38,4 g | 14 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars L | 15,2 g | |
| Protein L | 30,3 g | 61 % |
| Vitamine A C | 391 µg | 43 % |
| Vitamine C C | 27,9 mg | 31 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4,6 mg | 31 % |
| Vitamine K C | 351 µg | 292 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,44 mg | 34 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Acide pantothénique (B5) C | 2 mg | 40 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 184 µg | 46 % |
| Vitamine B12 C | 0,61 µg | 25 % |
| Choline C | 108 mg | 20 % |
| Calcium L | 322 mg | 25 % |
| Fer C | 5,4 mg | 30 % |
| Magnésium C | 71 mg | 17 % |
| Phosphore C | 445 mg | 36 % |
| Potassium C | 793 mg | 17 % |
| Zinc C | 2,4 mg | 22 % |
| Cuivre C | 0,85 mg | 94 % |
| Manganèse C | 1 mg | 45 % |
| Sélénium C | 9 µg | 16 % |
| Fluorure C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of snacks (median 8 g)
- Fiber7,3 gin the top quarter of snacks (median 4,3 g)
- Sugars15,2 gabove the median for snacks (median 8,8 g)
- Fat15,2 gbelow the median for snacks (median 15,4 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,9 g)
- Sodium436 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,3 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Sugars and starch (1)
| Étoile C | 0 g |
|---|
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,8 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,51 g |
| SFA 20:0 C | 0,038 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,026 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,002 g |
| SFA 24:0 C | 0,003 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (16)
| Bêta-carotène C | 3 901 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 713 µg |
| Rétinol C | 66 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D2 (ergocalciférol) C | 0 µg |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0,03 mg |
| Tocophérol, gamma C | 1,9 mg |
| Tocophérol, delta C | 0,07 mg |
| Tocotriénol, alpha C | 0,03 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,01 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 1 mg |
|---|---|
| Campestérol C | 12 mg |
| Bêta-sitostérol C | 22 mg |
Other components (14)
| Eau C | 12,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Cendres C | 3,9 g |
| Théobromine C | 29 mg |
| Énergie C | 1 722 kJ |
| Vitamine A, UI C | 6 720 IU |
| Vitamine K (Ménaquinone-4) C | 0 µg |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 184 µg |
| Bétaïne C | 1,1 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barre de formule
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de nutrition (Sud Beach Living High Protein Bar) | 412 | 30,3 g | 38,4 g | 15,2 g |
| Barre de nutrition (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Snacks, barre de granola, Barre TLC de KASHI, mâché, saveurs mélangées | 429 | 18,6 g | 53,3 g | 15,7 g |
| Barres de céréales ou de granola (Kashi Cronchy) | 429 | 18,6 g | 53,3 g | 15,7 g |
| Barre de nutrition (Snickers Marathon Protein Bar) | 415 | 25 g | 50,5 g | 12,5 g |
| Snacks, chips de soja ou croustilles, salés | 385 | 26,5 g | 53,2 g | 7,4 g |
| Copeaux de soja | 385 | 26,5 g | 53,2 g | 7,4 g |
| Barre de remplacement des repas ou des barres de nutrition, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de formule?
100 g of barre de formule has 412 kcal. 1 bar (53 g): about 218 kcal.
Is barre de formule high in protein?
Barre de formule contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value), or 16,1 g in 1 bar (53 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in barre de formule?
Barre de formule has 38,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 15,2 g of sugars.
How much fat is in barre de formule?
Barre de formule contains 15,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does barre de formule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (292 % DV), cuivre (94 % DV), Folate (B9) (46 % DV), manganèse (45 % DV) and Vitamine A (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de formule?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173158. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.