Poisson à base de tomates: Nutrition Facts
Generic food Repas et plats
Poisson à base de tomates contains 80 kcal per 100 g. A typical serving of 1 tasse (222 g) provides about 178 kcal.
Roughly 84 % of its calories come from protein, with 8 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 48 % of the Daily Value for sélénium, 30 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80 kcal | |
| Total fat C | 0,69 g | 0,9 % |
| Saturated fat C | 0,13 g | 0,6 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,1 g | |
| Protein C | 16,3 g | 33 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 2,7 mg | 3 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,068 mg | 6 % |
| Riboflavine (B2) C | 0,074 mg | 6 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,73 µg | 30 % |
| Choline C | 61 mg | 11 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,63 mg | 4 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 104 mg | 8 % |
| Potassium C | 259 mg | 6 % |
| Zinc C | 0,47 mg | 4 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 8 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,4 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,1 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat0,69 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,13 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium350 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,1 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,11 g |
| Acide linoléique (oméga-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 0,091 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,067 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 74 µg |
|---|---|
| Lycopène C | 3 940 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 80,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson à la crème ou à la sauce blanche, pas de thon ni de homard | 116 | 17 g | 2,8 g | 3,6 g |
| Thon à la crème ou à la sauce blanche | 102 | 14,4 g | 2,8 g | 3,7 g |
| Chili au poulet | 100 | 14,1 g | 2,4 g | 3,7 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
| Foie, viande bovine ou bovine, et des oignons | 129 | 16,7 g | 7 g | 3,6 g |
| Creole de poulet ou de dinde, sans riz | 103 | 13,8 g | 3 g | 4,2 g |
| Kabob de poulet ou de dinde avec des légumes, à l'exclusion des pommes de terre | 104 | 13 g | 5,1 g | 3,7 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poisson à base de tomates?
100 g of poisson à base de tomates has 80 kcal. 1 tasse (222 g): about 178 kcal.
Is poisson à base de tomates high in protein?
Poisson à base de tomates contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 36,2 g in 1 tasse (222 g). About 84 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in poisson à base de tomates?
Poisson à base de tomates has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars.
How much fat is in poisson à base de tomates?
Poisson à base de tomates contains 0,69 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does poisson à base de tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Vitamine B12 (30 % DV), Vitamine B6 (13 % DV), Niacine (B3) (13 % DV) and choline (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poisson à base de tomates?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706459. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.