Salade, vinaigrette de fromage bleu ou roquefort, lumière: Nutrition Facts
Generic food Graisses et huiles
Salade, vinaigrette de fromage bleu ou roquefort, lumière contains 86 kcal per 100 g. A typical serving of 1 c. à soupe (16 g) provides about 14 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 76 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 86 kcal | |
| Total fat ? | 2,7 g | 3 % |
| Saturated fat ? | 0,63 g | 3 % |
| Cholesterol ? | 10 mg | 3 % |
| Sodium M | 939 mg | 41 % |
| Total carbohydrates C | 13,2 g | 5 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 3,6 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A C | 67 µg | 7 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K I | 91 µg | 76 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,04 mg | 0,3 % |
| Vitamine B6 ? | 0,02 mg | 1 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 ? | 0,11 µg | 5 % |
| Choline I | 17 mg | 3 % |
| Calcium ? | 68 mg | 5 % |
| Fer ? | 0,14 mg | 0,8 % |
| Magnésium ? | 4 mg | 1 % |
| Phosphore ? | 47 mg | 4 % |
| Potassium ? | 51 mg | 1 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre ? | 0,013 mg | 1 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of graisses et huiles (median 0 g)
- Sugars3,6 gabove the median for graisses et huiles (median 0 g)
- Fat2,7 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat0,63 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium939 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,79 g |
| SFA 4:0 ? | 0,014 g |
| SFA 6:0 ? | 0,008 g |
| CFA 8:0 ? | 0,005 g |
| SFA 10:0 ? | 0,011 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,051 g |
| CFA 16:0 ? | 0,35 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,064 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 19 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 126 µg |
| Rétinol I | 65 µg |
| Carotène, alpha I | 4 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 4 µg |
Other components (11)
| Eau ? | 77,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 0 mg |
| Cendres C | 4,2 g |
| Théobromine I | 0 mg |
| Énergie ? | 360 kJ |
| Vitamine A, UI C | 254 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 28 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salade, doux et aigre | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite, sans matières grasses | 107 | 1,4 g | 20 g | 2,7 g |
| Pansement ranch, sans matières grasses | 107 | 1,4 g | 20 g | 2,7 g |
| Étalon de type margarine, SMART BEAT Smart Squeeze | 47 | 0 g | 7,1 g | 2,1 g |
| Dressing italien crémeux, sans matières grasses | 56 | 1 g | 10,4 g | 1,1 g |
| Mayonnaise, sans matières grasses | 64 | 0,2 g | 15,8 g | 0 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite, sans cholestérol | 140 | 1 g | 16 g | 8 g |
| Comme de la margarine, à tartiner d'huile végétale, sans matières grasses, baignoire | 44 | 0,1 g | 4,3 g | 3 g |
| Dressing italien, sans matières grasses | 47 | 0,97 g | 8,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 86 kcal. 1 c. à soupe (16 g): about 14 kcal. 1 tasse (249 g): about 214 kcal.
How much protein is in salade?
Salade contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,34 g in 1 c. à soupe (16 g). About 10 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 13,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in salade?
Salade contains 2,7 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 939 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167692. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.