Calories in Leviers, (bulbe et partie inférieure), lyophilisé
Generic food Dried or dry Légumes
Leviers, (bulbe et partie inférieure), lyophilisé contains 321 kcal per 100 g. A typical serving of 1 c. à soupe (0,2 g) provides about 1 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 131 % of the Daily Value for Vitamine C, 115 % of the Daily Value for manganèse and 92 % of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,28 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 74,7 g | 27 % |
| Dietary fiber I | 10,4 g | 37 % |
| Total sugars | not reported | |
| Protein ? | 15,2 g | 30 % |
| Vitamine A ? | 14 µg | 2 % |
| Vitamine C ? | 118 mg | 131 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,8 mg | 67 % |
| Riboflavine (B2) ? | 0,4 mg | 31 % |
| Niacine (B3) ? | 3,5 mg | 22 % |
| Acide pantothénique (B5) ? | 0,77 mg | 15 % |
| Vitamine B6 ? | 1,2 mg | 71 % |
| Folate (B9) C | 366 µg | 92 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 360 mg | 28 % |
| Fer ? | 7,6 mg | 42 % |
| Magnésium ? | 161 mg | 38 % |
| Phosphore ? | 346 mg | 28 % |
| Potassium ? | 2 400 mg | 51 % |
| Zinc ? | 0,66 mg | 6 % |
| Cuivre ? | 0,66 mg | 73 % |
| Manganèse ? | 2,6 mg | 115 % |
| Sélénium I | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber10,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat2,1 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,28 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium35 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,029 g |
|---|---|
| Graisses polyinsaturées ? | 1,2 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,64 g |
| Isoléucine ? | 0,53 g |
| Leucine ? | 0,97 g |
| Lysine ? | 0,79 g |
| Méthionine ? | 0,18 g |
| Cystine ? | 0,25 g |
| Phénylalanine ? | 0,56 g |
| Tyrosine ? | 0,41 g |
| Valine ? | 0,57 g |
| Arginine ? | 0,79 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,75 g |
| Acide aspartique ? | 1,4 g |
| Acide glutamique ? | 2,3 g |
| Glycine ? | 0,7 g |
| Proline ? | 0,67 g |
| Sérine ? | 0,94 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,47 g |
|---|---|
| CFA 16:0 ? | 0,27 g |
| SFA 18:0 ? | 0,015 g |
| MUFA 18:1 ? | 0,029 g |
| PUFA 18:3 ? | 0,69 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 2 g |
|---|---|
| Cendres ? | 6,1 g |
| Énergie C | 1 344 kJ |
| Vitamine A, UI ? | 277 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 366 µg |
Other forms of Leviers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, sans sel Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, avec sel Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Leviers, (bulbe et portion inférieure des feuilles), brut Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Leviers, bulbes et verts, racine enlevée, brut Raw | n/a | 1,5 g | n/a | n/a |
| Leviers | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Pommes de terre, pétoncles, mélange sec, non préparé Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
| Pommes de terre, purée, déshydraté, granulés avec du lait, forme sèche Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Kanpyo, (bandes de gourde séchées) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Pommes de terre, purée, déshydraté, flocons sans lait, forme sèche Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Algues marines, gélose, séché Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Pommes de terre, purée, déshydraté, granulés sans lait, forme sèche Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Pommes de terre, au gratin, mélange sec, non préparé Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry leviers?
100 g of dried or dry leviers has 321 kcal. 1 c. à soupe (0,2 g): about 1 kcal. 0,25 tasse (0,8 g): about 3 kcal.
Is dried or dry leviers high in protein?
Dried or dry leviers contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 0,03 g in 1 c. à soupe (0,2 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry leviers?
Dried or dry leviers has 74,7 g of total carbohydrates per 100 g, including 10,4 g of fiber.
How much fat is in dried or dry leviers?
Dried or dry leviers contains 2,1 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry leviers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (131 % DV), manganèse (115 % DV), Folate (B9) (92 % DV), cuivre (73 % DV) and Vitamine B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry leviers?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does leviers have the same nutrition dried or dry and cooked?
No. Per 100 g, leviers, (bulbe et partie inférieure), lyophilisé has 321 kcal, while leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, sans sel has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170485. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.