Fromage, Mozzarella, exemptes de matières grasses: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, Mozzarella, exemptes de matières grasses contains 141 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 30 kcal.
Roughly 90 % of its calories come from protein, with 10 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 74 % of the Daily Value for calcium, 52 % of the Daily Value for phosphore and 38 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 743 mg | 32 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,5 g | |
| Protein C | 31,7 g | 63 % |
| Vitamine A C | 127 µg | 14 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,02 mg | 2 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 0,12 mg | 0,8 % |
| Vitamine B6 C | 0,08 mg | 5 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,92 µg | 38 % |
| Choline C | 15,4 mg | 3 % |
| Calcium C | 961 mg | 74 % |
| Fer C | 0,31 mg | 2 % |
| Magnésium C | 33 mg | 8 % |
| Phosphore C | 656 mg | 52 % |
| Potassium C | 106 mg | 2 % |
| Zinc C | 3,9 mg | 36 % |
| Cuivre C | 0,034 mg | 4 % |
| Sélénium C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of fromage (median 22,1 g)
- Fiber1,8 gin the top quarter of fromage (median 0 g)
- Sugars1,5 gbelow the median for fromage (median 1,8 g)
- Fat0 gin the lowest quarter of fromage (median 23,4 g)
- Saturated fat0 gin the lowest quarter of fromage (median 14 g)
- Sodium743 mgbelow the median for fromage (median 819 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 41 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 124 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé | 148 | 22,7 g | 11,7 g | 1 g |
| Fromage à la crème, sans matières grasses | 105 | 15,7 g | 7,7 g | 1 g |
| KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit | 222 | 19,6 g | 11,8 g | 10,6 g |
| Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT | 215 | 16,3 g | 16,2 g | 9,5 g |
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
| Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites | 176 | 13,4 g | 10,7 g | 8,9 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 141 kcal. 1 tranche (21 g): about 30 kcal. 1 chaîne (4,7 g): about 7 kcal. 1 tranche de cracker (9 g): about 13 kcal.
Is fromage high in protein?
Fromage contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 6,7 g in 1 tranche (21 g). About 90 % of its calories come from protein. Compared with other fromage, that is among the highest quarter (median 22,1 g).
How many carbs are in fromage?
Fromage has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars.
How much fat is in fromage?
Fromage contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV), phosphore (52 % DV), Vitamine B12 (38 % DV), zinc (36 % DV) and sélénium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 743 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705725. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.