RENFORCEMENT DE LA CROCHE, steak de sirloine grillé: Nutrition Facts

Generic food Cooked Repas et plats

RENFORCEMENT DE LA CROCHE, steak de sirloine grillé contains 203 kcal per 100 g. A typical serving of 1 steak (151 g) provides about 307 kcal.

Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).

100 g provides 125 % of the Daily Value for Vitamine B12, 58 % of the Daily Value for sélénium and 49 % of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

203kcal per 100 g
31,5 gprotein
0 gcarbohydrates
8,5 gfat
307kcal in 1 steak (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 203 kcal
Total fat M 8,5 g 11 %
Saturated fat C 3 g 15 %
Trans fat C 0,43 g
Cholesterol M 87 mg 29 %
Sodium M 180 mg 8 %
Total carbohydrates C 0 g 0 %
Dietary fiber not reported
Total sugars not reported
Protein M 31,5 g 63 %
Vitamine A ? 7 µg0,8 %
Vitamine E M 0,46 mg3 %
Vitamine K M 1 µg0,8 %
Thiamine (B1) M 0,089 mg7 %
Riboflavine (B2) M 0,35 mg27 %
Niacine (B3) M 6,4 mg40 %
Acide pantothénique (B5) M 0,77 mg15 %
Vitamine B6 M 0,69 mg41 %
Vitamine B12 M 3 µg125 %
Calcium M 7 mg0,5 %
Fer M 2,8 mg15 %
Magnésium M 28 mg7 %
Phosphore M 249 mg20 %
Potassium M 408 mg9 %
Zinc M 5,4 mg49 %
Cuivre M 0,11 mg12 %
Manganèse M 0,02 mg0,9 %
Sélénium M 31,8 µg58 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62 %Fat: 38 %203kcal / 100 g
  • Protein 62 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12125 %Sélénium58 %Zinc49 %Vitamine B641 %Niacine (B3)40 %Riboflavine (B2)27 %Phosphore20 %Acide pantothénique...15 %Fer15 %Cuivre12 %

Nutritional insights

  • Protein31,5 gin the top quarter of restaurant foods (median 8,6 g)
  • Fat8,5 gbelow the median for restaurant foods (median 10,8 g)
  • Saturated fat3 gabove the median for restaurant foods (median 2,6 g)
  • Sodium180 mgin the lowest quarter of restaurant foods (median 430 mg)
  • Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
  • Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,4 g
Graisses polyinsaturées C0,74 g
Amino acids (18)
Tryptophane M0,41 g
Thréonine M1,5 g
Isoléucine M1,6 g
Leucine M2,8 g
Lysine M3,1 g
Méthionine M0,83 g
Cystine M0,32 g
Phénylalanine M1,4 g
Tyrosine M1,1 g
Valine M2,9 g
Arginine M2,2 g
Histidine M1,2 g
Alanine M1,9 g
Acide aspartique M3,1 g
Acide glutamique M5,1 g
Glycine M1,5 g
Proline M1,3 g
Sérine M1,3 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,009 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,035 g
Acide linoléique (oméga-6, 18:2) ?0,56 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0,008 g
SFA 12:0 M0,006 g
SFA 14:0 M0,19 g
CFA 16:0 M1,7 g
SFA 18:0 M1 g
SFA 20:0 M0,008 g
MUFA 18:1 ?3 g
PUFA 18:3 ?0,037 g
PUFA 20:4 M0,077 g
SFA 22:0 M0,007 g
MUFA 14:1 M0,044 g
MUFA 16:1 ?0,23 g
PUFA 18:4 M0 g
MUFA 20:1 M0,026 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,022 g
SFA 15:0 M0,033 g
SFA 17:0 M0,093 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,023 g
TFA 18:1 t M0,37 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,037 g
PUFA 18:2 CLA M0,032 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,005 g
MUFA 16:1 c M0,21 g
MUFA 18:1 c M2,7 g
PUFA 18:2 n-6 c, c M0,49 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0,064 g
PUFA 20:3 ?0,025 g
Acides gras, transmonoenoïque total C0,39 g
Acides gras transpolyénoïques totaux C0,037 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,025 g
PUFA 18:3i M0 g
PUFA 22:4 M0,009 g
Carotenoids (8)
Rétinol M7 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,15 mg
Tocophérol, delta M0,03 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (6)
Eau M59,4 g
Cendres M1,6 g
Énergie C848 kJ
Vitamine A, UI ?23 IU
Vitamine K (Ménaquinone-4) M3,5 µg
Vitamine K (dihydrophylloquinone) M0,9 µg

Other forms of RENFORCEMENT DE LA CROCHE

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
RENFORCEMENT DE LA CROCHE, frites de steak 255 3,3 g 30,9 g 13,2 g
RENFORCEMENT DE LA CROCHE, macaroni n'assiette de fromage, à partir du menu enfant 192 6,5 g 15,6 g 11,5 g
RENFORCEMENT DE LA CROCHE, plateau de filet de poulet, frits, à partir du menu enfant Cooked 294 18,7 g 20,2 g 15,4 g
RENFORCEMENT DE LA CROCHE, plat de crevettes frites pays Cooked 287 12,6 g 21,4 g 16,8 g
RENFORCEMENT DE LA CROCHE, plate-forme de poissons-chats élevés à la ferme 266 22,9 g 5,3 g 17,1 g
RENFORCEMENT DE LA CROCHE, anneaux d'oignons, coupe épaisse 327 4,8 g 41 g 16 g
RENFORCEMENT DE LA CROCHE, plateau de filet de poulet, frits Cooked 293 18,1 g 20,3 g 15,5 g
RENFORCEMENT DE LA CROCHE, loi sur le colès 175 0,89 g 13 g 13,2 g
RENFORCEMENT DE LA CROCHE, macaroni n' fromage 194 6,5 g 15,6 g 11,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
POPEYES, Poulet frit, Mince, Aile, viande seulement, peau et panification enlevées Cooked 212 28,9 g 2,9 g 9,4 g
Produits alimentaires rapides, Poulet frit, Aile, viande seulement, peau et panification enlevées Cooked 215 28,8 g 2,1 g 10,2 g
KFC, Poulet frit, RECETTE ORIGINALE, Aile, viande seulement, peau et panification enlevées Cooked 216 28,7 g 1,8 g 10,5 g
KFC, Poulet frit, CRISPIE EXTRA, Aile, viande seulement, peau et panification enlevées Cooked 236 28,7 g 3 g 12,1 g
POPEYES, Poulet frit, Mince, Poitrine, viande seulement, peau et panification enlevées Cooked 157 29 g 0 g 4,5 g
POPEYES, Poulet frit, Mince, Poudre, viande seulement, peau et panification enlevées Cooked 170 26,5 g 0,04 g 7,1 g
KFC, Poulet frit, RECETTE ORIGINALE, Poudre, viande seulement, peau et panification enlevées Cooked 175 26,3 g 0,11 g 7,7 g
Produits alimentaires rapides, Poulet frit, Poudre, viande seulement, peau et panification enlevées Cooked 172 26,2 g 0 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked RENFORCEMENT DE LA CROCHE?

100 g of cooked RENFORCEMENT DE LA CROCHE has 203 kcal. 1 steak (151 g): about 307 kcal.

Is cooked RENFORCEMENT DE LA CROCHE high in protein?

Cooked RENFORCEMENT DE LA CROCHE contains 31,5 g of protein per 100 g (63 % of the 50 g Daily Value), or 47,6 g in 1 steak (151 g). About 62 % of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8,6 g).

How many carbs are in cooked RENFORCEMENT DE LA CROCHE?

Cooked RENFORCEMENT DE LA CROCHE has 0 g of total carbohydrates per 100 g.

How much fat is in cooked RENFORCEMENT DE LA CROCHE?

Cooked RENFORCEMENT DE LA CROCHE contains 8,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does cooked RENFORCEMENT DE LA CROCHE contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (125 % DV), sélénium (58 % DV), zinc (49 % DV), Vitamine B6 (41 % DV) and Niacine (B3) (40 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked RENFORCEMENT DE LA CROCHE?

100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167670. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.