Calories in Soupe, bouillon

Generic food Soupes et sauces

Soupe, bouillon contains 6 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 14 kcal.

Roughly 55 % of its calories come from protein, with 30 % from fat and 15 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

6kcal per 100 g
0,89 gprotein
0,24 gcarbohydrates
0,22 gfat
14kcal in 1 tasse (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 6 kcal
Total fat C 0,22 g 0,3 %
Saturated fat C 0,062 g 0,3 %
Cholesterol C 1 mg 0,3 %
Sodium C 372 mg 16 %
Total carbohydrates C 0,24 g 0,1 %
Dietary fiber C 0 g 0 %
Total sugars C 0,22 g
Protein C 0,89 g 2 %
Vitamine A C 0 µg0 %
Vitamine C C 0 mg0 %
Vitamine D C 0 µg0 %
Vitamine E C 0,02 mg0,1 %
Vitamine K C 0 µg0 %
Thiamine (B1) C 0,012 mg1 %
Riboflavine (B2) C 0,04 mg3 %
Niacine (B3) C 0,5 mg3 %
Vitamine B6 C 0,005 mg0,3 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 C 0,04 µg2 %
Choline C 2 mg0,4 %
Calcium C 5 mg0,4 %
Fer C 0,12 mg0,7 %
Magnésium C 2 mg0,5 %
Phosphore C 8 mg0,6 %
Potassium C 36 mg0,8 %
Zinc C 0,04 mg0,4 %
Cuivre C 0,008 mg0,9 %
Sélénium C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55 %Carbohydrates: 15 %Fat: 30 %6kcal / 100 g
  • Protein 55 %
  • Carbohydrates 15 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)3 %Riboflavine (B2)3 %Vitamine B122 %Sélénium1 %Thiamine (B1)1 %Cuivre0,9 %Potassium0,8 %Fer0,7 %Phosphore0,6 %Magnésium0,5 %

Nutritional insights

  • Protein0,89 gin the lowest quarter of soupes à base de bouillon (median 2,7 g)
  • Fiber0 gin the lowest quarter of soupes à base de bouillon (median 0,9 g)
  • Sugars0,22 gin the lowest quarter of soupes à base de bouillon (median 1,1 g)
  • Fat0,22 gin the lowest quarter of soupes à base de bouillon (median 1,1 g)
  • Saturated fat0,062 gin the lowest quarter of soupes à base de bouillon (median 0,27 g)
  • Sodium372 mgin the top quarter of soupes à base de bouillon (median 249 mg)
  • Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
  • Water97,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,054 g
Graisses polyinsaturées C0,01 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,009 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,005 g
CFA 16:0 C0,034 g
SFA 18:0 C0,022 g
MUFA 18:1 C0,048 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0,006 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C97,7 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C1 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soupe, poissons, maison (Native d'Alaska) 72 7,4 g 5,6 g 2,2 g
Soupe, haricot noir, en conserve, condensés Canned 91 4,8 g 15,4 g 1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned 129 5,9 g 17 g 4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned 142 7,6 g 16,8 g 5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned 95 5,2 g 11,2 g 3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned 71 5,1 g 6,9 g 2,6 g
Soupe, crème de poulet, en conserve, condensés Canned 90 2,4 g 7,2 g 5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned 45 2,1 g 6,7 g 1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned 41 3,1 g 4,5 g 1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned 61 2,9 g 7 g 2,3 g
Soupe, viande bovine, en conserve, condensés Canned 117 5,1 g 18,9 g 2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned 56 3 g 7,8 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sauce, prêt à servir, poivre, TABASCO 12 1,3 g 0,8 g 0,76 g
Bouillon de poisson 16 2 g 0,4 g 0,6 g
Sauce, prêt à servir, poivre ou chaud 11 0,51 g 1,8 g 0,37 g
Sauce, enchilada, rouge, légère, prêts à servir 30 0,62 g 4,9 g 0,91 g
Gravier, HEINZ Style de la maison, boeuf salé 39 1,1 g 6,2 g 1,1 g
Gravier, HEINZ Style de la maison, poulet classique 46 0,67 g 5 g 2,6 g
CAMPBELL'S, Soupe de nouilles de poulet, condensés 47 2,4 g 6 g 1,5 g
Gravier, volailles 48 0,71 g 5,3 g 2,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soupe?

100 g of soupe has 6 kcal. 1 tasse (240 g): about 14 kcal. 1 conteneur individuel (440 g): about 26 kcal. 1 boîte (525 g): about 32 kcal.

How much protein is in soupe?

Soupe contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 tasse (240 g). About 55 % of its calories come from protein. Compared with other soupes à base de bouillon, that is in the lowest quarter (median 2,7 g).

How many carbs are in soupe?

Soupe has 0,24 g of total carbohydrates per 100 g, including 0 g of fiber and 0,22 g of sugars.

How much fat is in soupe?

Soupe contains 0,22 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).

How much sodium is in soupe?

100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does soupe have the same nutrition not specified and canned?

No. Per 100 g, soupe, bouillon has 6 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707132. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.