Calories in Sauce, mélange d'alfredo, sécher
Generic food Dried or dry Soupes et sauces
Sauce, mélange d'alfredo, sécher contains 535 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 36 % of the Daily Value for calcium, 33 % of the Daily Value for phosphore and 21 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 535 kcal | |
| Total fat I | 36,4 g | 47 % |
| Saturated fat I | 13,2 g | 66 % |
| Cholesterol I | 56 mg | 19 % |
| Sodium M | 2 590 mg | 113 % |
| Total carbohydrates I | 36,5 g | 13 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars I | 5,4 g | |
| Protein M | 15,3 g | 31 % |
| Vitamine A C | 54 µg | 6 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 6,2 µg | 5 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,054 mg | 4 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Acide pantothénique (B5) C | 1 mg | 21 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Calcium M | 467 mg | 36 % |
| Fer M | 0,94 mg | 5 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 415 mg | 33 % |
| Potassium C | 254 mg | 5 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,064 mg | 7 % |
| Manganèse C | 0,056 mg | 2 % |
| Sélénium C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of soupes, sauces et céréales (median 2,2 g)
- Fiber2 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars5,4 gin the top quarter of soupes, sauces et céréales (median 1,9 g)
- Fat36,4 gin the top quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat13,2 gin the top quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium2 590 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 13,7 g |
|---|---|
| Graisses polyinsaturées C | 8,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,8 g |
| SFA 4:0 C | 0,69 g |
| SFA 6:0 C | 0,29 g |
| CFA 8:0 C | 0,16 g |
| SFA 10:0 C | 0,38 g |
| SFA 12:0 C | 0,49 g |
| SFA 14:0 C | 1,7 g |
| CFA 16:0 C | 6,4 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 13 g |
| PUFA 18:3 C | 0,75 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 52 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 2,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres M | 9,8 g |
| Théobromine C | 0 mg |
| Énergie I | 2 238 kJ |
| Vitamine A, UI C | 213 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, prêt à servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, préparé à partir de la recette | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, pesto de basilic, prêt à servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile chaud, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile chaud, sriracha, CHA! PAR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile chaud, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, prêt à servir, étagère stable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto avec basilic, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, crème de légumes, sécher, poudre Dried or dry | 446 | 8 g | 52,1 g | 24,1 g |
| Soupe, nouilles ramen, saveur de boeuf, sécher Dried or dry | 441 | 10,1 g | 60,3 g | 17,7 g |
| Soupe, nouilles ramen, toute saveur, sécher Dried or dry | 440 | 10,2 g | 60,3 g | 17,6 g |
| Soupe, nouilles ramen, saveur de poulet, sécher Dried or dry | 439 | 10,2 g | 60,2 g | 17,5 g |
| Plongée des fruits de mer | 337 | 6,2 g | 4,2 g | 32,8 g |
| Plongée d'artichaut | 331 | 3,9 g | 5,8 g | 32,7 g |
| Pince aux épinards et aux artichauts | 329 | 4,2 g | 5,1 g | 32,8 g |
| Plongée d'oignon, régulier | 346 | 2,2 g | 3,9 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sauce?
100 g of dried or dry sauce has 535 kcal.
Is dried or dry sauce high in protein?
Dried or dry sauce contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry sauce?
Dried or dry sauce has 36,5 g of total carbohydrates per 100 g, including 2 g of fiber and 5,4 g of sugars.
How much fat is in dried or dry sauce?
Dried or dry sauce contains 36,4 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does dried or dry sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV), phosphore (33 % DV), Acide pantothénique (B5) (21 % DV), sélénium (17 % DV) and Vitamine B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sauce?
100 g contains 2 590 mg of sodium, 113 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171603. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.