Boissons, mélange de shake nutritionnel, haute teneur en protéines, poudre: Nutrition Facts
Generic food Dried or dry Boissons
Boissons, mélange de shake nutritionnel, haute teneur en protéines, poudre contains 392 kcal per 100 g. A typical serving of 1 c. à soupe (10 g) provides about 39 kcal.
Roughly 55 % of its calories come from protein, with 25 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 5 435 % of the Daily Value for manganèse, 278 % of the Daily Value for cuivre and 268 % of the Daily Value for Vitamine B12.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 214 mg | 53 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 53,6 g | 107 % |
| Vitamine A C | 1 875 µg | 208 % |
| Vitamine C L | 75 mg | 83 % |
| Vitamine D C | 12,5 µg | 63 % |
| Vitamine E L | 16,9 mg | 113 % |
| Vitamine K L | 125 µg | 104 % |
| Thiamine (B1) L | 2,1 mg | 179 % |
| Riboflavine (B2) L | 2,1 mg | 163 % |
| Niacine (B3) L | 25 mg | 156 % |
| Acide pantothénique (B5) L | 12,5 mg | 250 % |
| Vitamine B6 L | 2,5 mg | 147 % |
| Folate (B9) C | 971 µg | 243 % |
| Vitamine B12 L | 6,4 µg | 268 % |
| Choline I | 180 mg | 33 % |
| Calcium L | 714 mg | 55 % |
| Fer L | 22,5 mg | 125 % |
| Magnésium L | 500 mg | 119 % |
| Phosphore L | 1 429 mg | 114 % |
| Potassium L | 1 000 mg | 21 % |
| Zinc L | 18,8 mg | 170 % |
| Cuivre L | 2,5 mg | 278 % |
| Manganèse L | 125 mg | 5 435 % |
| Sélénium L | 87,5 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 21 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of boissons (median 0,07 g)
- Sugars3,6 gbelow the median for boissons (median 7,4 g)
- Fat10,7 gin the top quarter of boissons (median 0 g)
- Sodium1 214 mgin the top quarter of boissons (median 13 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,9 g |
|---|---|
| Graisses polyinsaturées I | 7,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 6,5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 2,9 g |
| PUFA 18:3 I | 0,79 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 1 875 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales L | 500 IU |
| Vitamine D3 (cholecalciférol) L | 12,5 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau I | 8,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 7 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 641 kJ |
| Vitamine A, UI L | 6 250 IU |
| Acide folique C | 571 µg |
| Folate, nourriture Z | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie aux fruits et légumes, protéines ajoutées | 86 | 7,5 g | 12,2 g | 0,78 g |
| Smoothie de fruits, avec des fruits entiers et des produits laitiers, protéines ajoutées | 79 | 7,4 g | 10 g | 1,2 g |
| Smoothie aux fruits et légumes, non laitiers, protéines ajoutées | 83 | 7,1 g | 11,9 g | 0,69 g |
| Boisson ou shake de nutrition, prêt à boire (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, haute teneur en protéines, lumière, prêt à boire, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, liquide, à base de soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, prêt à boire (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Boisson ou shake de nutrition, haute teneur en protéines, prêt à boire (Slim Fast) | 61 | 6,6 g | 0,85 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 392 kcal. 1 c. à soupe (10 g): about 39 kcal. 1 service (20 g): about 78 kcal.
Is dried or dry boissons high in protein?
Dried or dry boissons contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value), or 5,4 g in 1 c. à soupe (10 g). About 55 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 20,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (5 435 % DV), cuivre (278 % DV), Vitamine B12 (268 % DV), Acide pantothénique (B5) (250 % DV) and Folate (B9) (243 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 1 214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition dried or dry and frozen?
No. Per 100 g, boissons, mélange de shake nutritionnel, haute teneur en protéines, poudre has 392 kcal, while boissons, Mélange de cocktails, non alcooliques, concentré, congelés has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174181. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.