Emu, à l'intérieur des fûts, cuits, grillés: Nutrition Facts
Generic food Cooked Volailles
Emu, à l'intérieur des fûts, cuits, grillés contains 156 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 133 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 100 % of the Daily Value for Vitamine B12, 90 % of the Daily Value for sélénium and 70 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat C | 0,65 g | 3 % |
| Cholesterol I | 91 mg | 30 % |
| Sodium M | 118 mg | 5 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 32,4 g | 65 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E I | 0,25 mg | 2 % |
| Thiamine (B1) M | 0,41 mg | 34 % |
| Riboflavine (B2) I | 0,62 mg | 48 % |
| Niacine (B3) I | 10,2 mg | 64 % |
| Acide pantothénique (B5) I | 3,5 mg | 70 % |
| Vitamine B6 I | 0,95 mg | 56 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 M | 2,4 µg | 100 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 7,3 mg | 40 % |
| Magnésium I | 33 mg | 8 % |
| Phosphore I | 307 mg | 25 % |
| Potassium M | 312 mg | 7 % |
| Zinc M | 5,1 mg | 46 % |
| Cuivre I | 0,27 mg | 30 % |
| Manganèse I | 0,034 mg | 1 % |
| Sélénium I | 49,6 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of produits de volaille (median 23,3 g)
- Fat2 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,65 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium118 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,86 g |
|---|---|
| Graisses polyinsaturées C | 0,41 g |
Amino acids (19)
| Tryptophane M | 0,21 g |
|---|---|
| Thréonine M | 0,93 g |
| Isoléucine M | 1,1 g |
| Leucine M | 1,8 g |
| Lysine M | 1,9 g |
| Méthionine M | 0,61 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 0,92 g |
| Tyrosine M | 0,69 g |
| Valine M | 1,1 g |
| Arginine M | 1,5 g |
| Histidine M | 0,71 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 2,8 g |
| Acide glutamique M | 3,2 g |
| Glycine M | 1 g |
| Proline M | 1,3 g |
| Sérine M | 0,77 g |
| Hydroxyproline M | 0,21 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,012 g |
| Acide linoléique (oméga-6, 18:2) M | 0,34 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,45 g |
| SFA 18:0 M | 0,17 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 0,74 g |
| PUFA 18:3 M | 0,027 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 M | 0,09 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0,006 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 17:1 M | 0,004 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 3 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 64,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 654 kJ |
| Vitamine A, UI ? | 10 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 10 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, sol, cuits, broyés Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Emu, pleine croupe, cuits, grillés Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| Emu, tambour intérieur, brut Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Emu, tambour extérieur, brut Raw | 103 | 23,1 g | 0 g | 0,48 g |
| Emu, huître, brut Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Emu, filet de ventilateur, brut Raw | 103 | 22,5 g | 0 g | 0,8 g |
| Emu, filet de ventilateur, cuits, grillés Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Emu, filet plat, brut Raw | 102 | 22,3 g | 0 g | 0,74 g |
| Emu, pleine croupe, brut Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Emu, longe supérieure, cuits, grillés Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poitrine de poulet, torréfié (viande seulement) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Turquie, sol, sans matières grasses, miettes en croûte Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, cuits, braisés Cooked | 157 | 32,1 g | 0 g | 3,2 g |
| Turquie, viande claire ou foncée, ragoûté, peau non mangée Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Poulet, gésier, toutes les classes, cuits, mijoté Cooked | 154 | 30,4 g | 0 g | 2,7 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, cuits, grillés Cooked | 151 | 30,5 g | 0 g | 3,2 g |
| Turquie, toutes les classes, viande légère, cuits, grillés Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquie, entier, sein, viande seulement, cuits, grillés Cooked | 147 | 30,1 g | 0 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked emu?
100 g of cooked emu has 156 kcal. 1 portion, 3 oz (85 g): about 133 kcal. 1 fût à l'intérieur cuit, rendement de 572 g de viande crue (416 g): about 649 kcal.
Is cooked emu high in protein?
Cooked emu contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 27,5 g in 1 portion, 3 oz (85 g). About 88 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked emu?
Cooked emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked emu?
Cooked emu contains 2 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (100 % DV), sélénium (90 % DV), Acide pantothénique (B5) (70 % DV), Niacine (B3) (64 % DV) and Vitamine B6 (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked emu?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does emu have the same nutrition cooked and raw?
No. Per 100 g, emu, à l'intérieur des fûts, cuits, grillés has 156 kcal, while emu, sol, brut has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172836. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.