Calories in Pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel contains 22 kcal per 100 g. A typical serving of 1 tasse, hachée (53 g) provides about 12 kcal.
Roughly 61 % of its calories come from protein, with 36 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Thiamine (B1), 20 % of the Daily Value for Vitamine C and 18 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,7 g | 9 % |
| Vitamine A ? | 29 µg | 3 % |
| Vitamine C ? | 18,4 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,26 mg | 21 % |
| Riboflavine (B2) ? | 0,14 mg | 11 % |
| Niacine (B3) ? | 1 mg | 6 % |
| Acide pantothénique (B5) ? | 0,046 mg | 0,9 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 69 mg | 5 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 62 mg | 15 % |
| Phosphore ? | 42 mg | 3 % |
| Potassium ? | 351 mg | 7 % |
| Zinc ? | 0,24 mg | 2 % |
| Cuivre ? | 0,15 mg | 17 % |
| Manganèse ? | 0,41 mg | 18 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 36 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,009 g |
|---|---|
| Graisses polyinsaturées ? | 0,042 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,024 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,017 g |
| MUFA 16:1 ? | 0 g |
| MUFA 22:1 ? | 0,003 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 91,3 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie ? | 92 kJ |
| Vitamine A, UI ? | 576 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 60 µg |
Other forms of Pois à coque
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots ailés, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 37 | 5,3 g | 3,2 g | 0,66 g |
| Haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Taro, tahitien, cuits, avec sel Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, tahitien, cuits, sans sel Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Feuilles d'amaranth, cuits, bouillie, égouttés, avec sel Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Feuilles d'amaranth, cuits, bouillie, égouttés, sans sel Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois à coque?
100 g of cooked pois à coque has 22 kcal. 1 tasse, hachée (53 g): about 12 kcal.
How much protein is in cooked pois à coque?
Cooked pois à coque contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,5 g in 1 tasse, hachée (53 g). About 61 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked pois à coque?
Cooked pois à coque has 2,8 g of total carbohydrates per 100 g.
How much fat is in cooked pois à coque?
Cooked pois à coque contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked pois à coque contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (21 % DV), Vitamine C (20 % DV), manganèse (18 % DV), cuivre (17 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois à coque?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pois à coque have the same nutrition cooked and raw?
No. Per 100 g, pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel has 22 kcal, while pois à coque, jeunes gousses aux graines, brut has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168406. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.