Calories in Germes de blé, brut
Generic food Grains et pâtes alimentaires
Germes de blé, brut contains 360 kcal per 100 g. A typical serving of 1 tasse (115 g) provides about 414 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 578 % of the Daily Value for manganèse, 157 % of the Daily Value for Thiamine (B1) and 144 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 9,7 g | 12 % |
| Saturated fat ? | 1,7 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 51,8 g | 19 % |
| Dietary fiber ? | 13,2 g | 47 % |
| Total sugars | not reported | |
| Protein ? | 23,2 g | 46 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 1,9 mg | 157 % |
| Riboflavine (B2) ? | 0,5 mg | 38 % |
| Niacine (B3) ? | 6,8 mg | 43 % |
| Acide pantothénique (B5) ? | 2,3 mg | 45 % |
| Vitamine B6 ? | 1,3 mg | 76 % |
| Folate (B9) C | 281 µg | 70 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 39 mg | 3 % |
| Fer ? | 6,3 mg | 35 % |
| Magnésium ? | 239 mg | 57 % |
| Phosphore ? | 842 mg | 67 % |
| Potassium ? | 892 mg | 19 % |
| Zinc ? | 12,3 mg | 112 % |
| Cuivre ? | 0,8 mg | 88 % |
| Manganèse ? | 13,3 mg | 578 % |
| Sélénium M | 79,2 µg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber13,2 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Fat9,7 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat1,7 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium12 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,4 g |
|---|---|
| Graisses polyinsaturées ? | 6 g |
Amino acids (18)
| Tryptophane ? | 0,32 g |
|---|---|
| Thréonine ? | 0,97 g |
| Isoléucine ? | 0,85 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,46 g |
| Cystine ? | 0,46 g |
| Phénylalanine ? | 0,93 g |
| Tyrosine ? | 0,7 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,9 g |
| Histidine ? | 0,64 g |
| Alanine ? | 1,5 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 4 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,1 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 5,3 g |
|---|---|
| SFA 14:0 ? | 0,013 g |
| CFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 0,055 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,72 g |
| MUFA 16:1 ? | 0,034 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 11,1 g |
|---|---|
| Cendres ? | 4,2 g |
| Énergie ? | 1 506 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 281 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Germes de blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes de blé | 382 | 29,1 g | 49,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches, gonflés | 402 | 23,4 g | 61,6 g | 6,9 g |
| Farine de pois chiches, prégélatinisé | 391 | 22,1 g | 59,8 g | 7,1 g |
| Avoine | 389 | 16,9 g | 66,3 g | 6,9 g |
| Farine de kernza, prégélatinisé | 387 | 19,6 g | 68,4 g | 3,8 g |
| Blé, printemps rouge dur | 329 | 15,4 g | 68 g | 1,9 g |
| Avoine, grains entiers, laminés, vieux modelé | 379 | 13,5 g | 68,7 g | 5,9 g |
| Farine, avoine, grains entiers | 386 | 13,2 g | 69,9 g | 6,3 g |
| Avoine, grains entiers, découpe en acier | 379 | 12,5 g | 69,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in germes de blé?
100 g of germes de blé has 360 kcal. 1 tasse (115 g): about 414 kcal.
Is germes de blé high in protein?
Germes de blé contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 26,6 g in 1 tasse (115 g). About 24 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in germes de blé?
Germes de blé has 51,8 g of total carbohydrates per 100 g, including 13,2 g of fiber.
How much fat is in germes de blé?
Germes de blé contains 9,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does germes de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (578 % DV), Thiamine (B1) (157 % DV), sélénium (144 % DV), zinc (112 % DV) and cuivre (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in germes de blé?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168892. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.