Calories in Pain, blé, germés, grillé
Generic food Cooked Pain et produits cuits au four
Pain, blé, germés, grillé contains 205 kcal per 100 g. A typical serving of 1 tranche 1 portion (38 g) provides about 78 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59 % of the Daily Value for sélénium, 25 % of the Daily Value for cuivre and 17 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 515 mg | 22 % |
| Total carbohydrates C | 36,8 g | 13 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 2,9 g | |
| Protein C | 14,3 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,36 mg | 2 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,086 mg | 7 % |
| Niacine (B3) C | 2,5 mg | 16 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16,2 mg | 3 % |
| Calcium C | 0 mg | 0 % |
| Fer C | 2,1 mg | 11 % |
| Magnésium C | 71 mg | 17 % |
| Phosphore C | 192 mg | 15 % |
| Potassium C | 215 mg | 5 % |
| Zinc C | 1,4 mg | 12 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 32,6 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber5,7 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars2,9 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat0 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium515 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 107 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 46,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,3 g |
| Théobromine C | 0 mg |
| Énergie C | 856 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Muffins, Changements climatiques, blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé) | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, grains entiers blancs | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, multigrains | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, fromage | 236 | 9,6 g | 42,1 g | 3,3 g |
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 205 kcal. 1 tranche 1 portion (38 g): about 78 kcal.
Is cooked pain high in protein?
Cooked pain contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5,4 g in 1 tranche 1 portion (38 g). About 28 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked pain?
Cooked pain has 36,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (59 % DV), cuivre (25 % DV), Thiamine (B1) (17 % DV), magnésium (17 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171851. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.