Oeuf, blanc, séché, stabilisé, diminution du glucose: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Oeuf, blanc, séché, stabilisé, diminution du glucose contains 357 kcal per 100 g. A typical serving of 1 c. à soupe (7 g) provides about 25 kcal.
Roughly 94 % of its calories come from protein, with 5 % from carbohydrates and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 349 % of the Daily Value for sélénium, 285 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 0,32 g | 0,4 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 1 299 mg | 56 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 0 g | |
| Protein M | 84,1 g | 168 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) M | 0 mg | 0 % |
| Riboflavine (B2) M | 3,7 mg | 285 % |
| Niacine (B3) M | 0,77 mg | 5 % |
| Acide pantothénique (B5) M | 0,67 mg | 13 % |
| Vitamine B6 M | 0,032 mg | 2 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 M | 0,2 µg | 8 % |
| Choline M | 10,7 mg | 2 % |
| Calcium M | 101 mg | 8 % |
| Fer M | 0,18 mg | 1 % |
| Magnésium M | 82 mg | 20 % |
| Phosphore M | 104 mg | 8 % |
| Potassium M | 884 mg | 19 % |
| Zinc M | 0,13 mg | 1 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium M | 192 µg | 349 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 5 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein84,1 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars0 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat0,32 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 299 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,13 g |
|---|---|
| Graisses polyinsaturées C | 0,045 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 1,4 g |
|---|---|
| Thréonine M | 3,6 g |
| Isoléucine M | 4,4 g |
| Leucine M | 7,4 g |
| Lysine M | 5,9 g |
| Méthionine M | 3 g |
| Cystine M | 2,2 g |
| Phénylalanine M | 5,1 g |
| Tyrosine M | 3,4 g |
| Valine M | 5,7 g |
| Arginine M | 4,9 g |
| Histidine M | 2,1 g |
| Alanine M | 5,1 g |
| Acide aspartique M | 9,1 g |
| Acide glutamique M | 11,7 g |
| Glycine M | 3 g |
| Proline M | 3,2 g |
| Sérine M | 6,2 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,045 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,082 g |
| SFA 18:0 M | 0,036 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 0,13 g |
| PUFA 18:2 n-6 c, c M | 0,045 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 18:3i M | 0 g |
Carotenoids (8)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine M | 20 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 0 IU |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau M | 5,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 5,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 495 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Oeuf, dinde, entier, frais, brut Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complément protéique, à base de lait, Lait musclé léger, poudre Dried or dry | 396 | 50 g | 22 g | 12 g |
| Oeufs de remplacement, poudre Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Complément protéique, à base de lait, Lait musclé, poudre Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Fromage, Parmesan, râpé sec, sans matières grasses Dried or dry | 370 | 40 g | 40 g | 5 g |
| Garniture de fromage parmesan, sans matières grasses | 370 | 40 g | 40 g | 5 g |
| Fromage, parmesan, faible teneur en sodium | 451 | 41,6 g | 3,7 g | 30 g |
| Fromage, cheddar, exemptes de matières grasses | 157 | 32,1 g | 7,1 g | 0 g |
| Lait, sécher, autres matières grasses, calcique réduit Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry oeuf?
100 g of dried or dry oeuf has 357 kcal. 1 c. à soupe (7 g): about 25 kcal. 1 tasse, tamisée (107 g): about 382 kcal.
Is dried or dry oeuf high in protein?
Dried or dry oeuf contains 84,1 g of protein per 100 g (168 % of the 50 g Daily Value), or 5,9 g in 1 c. à soupe (7 g). About 94 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry oeuf?
Dried or dry oeuf has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry oeuf?
Dried or dry oeuf contains 0,32 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does dried or dry oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (349 % DV), Riboflavine (B2) (285 % DV), magnésium (20 % DV), potassium (19 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry oeuf?
100 g contains 1 299 mg of sodium, 56 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition dried or dry and frozen?
No. Per 100 g, oeuf, blanc, séché, stabilisé, diminution du glucose has 357 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170895. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.