Calories in Poivrons, doux, rouge, lyophilisé
Generic food Dried or dry Légumes
Poivrons, doux, rouge, lyophilisé contains 314 kcal per 100 g. A typical serving of 1 c. à soupe (0,4 g) provides about 1 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 2 111 % of the Daily Value for Vitamine C, 429 % of the Daily Value for Vitamine A and 154 % of the Daily Value for cuivre.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat ? | 3 g | 4 % |
| Saturated fat ? | 0,45 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 193 mg | 8 % |
| Total carbohydrates C | 68,7 g | 25 % |
| Dietary fiber I | 21,3 g | 76 % |
| Total sugars I | 40,8 g | |
| Protein ? | 17,9 g | 36 % |
| Vitamine A C | 3 863 µg | 429 % |
| Vitamine C ? | 1 900 mg | 2 111 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 4 mg | 27 % |
| Vitamine K I | 114 µg | 95 % |
| Thiamine (B1) ? | 1,2 mg | 100 % |
| Riboflavine (B2) ? | 1,2 mg | 92 % |
| Niacine (B3) ? | 7,4 mg | 46 % |
| Acide pantothénique (B5) ? | 0,49 mg | 10 % |
| Vitamine B6 ? | 2,2 mg | 131 % |
| Folate (B9) C | 229 µg | 57 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 134 mg | 10 % |
| Fer ? | 10,4 mg | 58 % |
| Magnésium ? | 188 mg | 45 % |
| Phosphore ? | 327 mg | 26 % |
| Potassium ? | 3 170 mg | 67 % |
| Zinc ? | 2,4 mg | 22 % |
| Cuivre ? | 1,4 mg | 154 % |
| Manganèse ? | 1,9 mg | 82 % |
| Sélénium I | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber21,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars40,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat3 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,45 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium193 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,2 g |
|---|---|
| Graisses polyinsaturées ? | 1,6 g |
Amino acids (18)
| Tryptophane ? | 0,23 g |
|---|---|
| Thréonine ? | 0,66 g |
| Isoléucine ? | 0,58 g |
| Leucine ? | 0,94 g |
| Lysine ? | 0,8 g |
| Méthionine ? | 0,22 g |
| Cystine ? | 0,34 g |
| Phénylalanine ? | 0,55 g |
| Tyrosine ? | 0,37 g |
| Valine ? | 0,76 g |
| Arginine ? | 0,86 g |
| Histidine ? | 0,36 g |
| Alanine ? | 0,73 g |
| Acide aspartique ? | 2,6 g |
| Acide glutamique ? | 2,4 g |
| Glycine ? | 0,66 g |
| Proline ? | 0,78 g |
| Sérine ? | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,009 g |
| CFA 16:0 ? | 0,33 g |
| SFA 18:0 ? | 0,11 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,021 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène C | 42 891 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 5 799 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 6 931 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 8,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 314 kJ |
| Vitamine A, UI C | 77 261 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 229 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Poivrons, serrano, brut Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre de tomates Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Radis, orientale, séché Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Carotte, déshydraté Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Échalotes, lyophilisé Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates séchées au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Porcs, lyophilisé Dried or dry | 311 | 21,2 g | 64,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry poivrons?
100 g of dried or dry poivrons has 314 kcal. 1 c. à soupe (0,4 g): about 1 kcal. 0,25 tasse (1,6 g): about 5 kcal.
Is dried or dry poivrons high in protein?
Dried or dry poivrons contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 0,072 g in 1 c. à soupe (0,4 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry poivrons?
Dried or dry poivrons has 68,7 g of total carbohydrates per 100 g, including 21,3 g of fiber and 40,8 g of sugars.
How much fat is in dried or dry poivrons?
Dried or dry poivrons contains 3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (2 111 % DV), Vitamine A (429 % DV), cuivre (154 % DV), Vitamine B6 (131 % DV) and Thiamine (B1) (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry poivrons?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition dried or dry and canned?
No. Per 100 g, poivrons, doux, rouge, lyophilisé has 314 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169373. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.