Calories in Tomates, séché au soleil

Generic food Dried or dry Légumes

Tomates, séché au soleil contains 258 kcal per 100 g. A typical serving of 1 pièce (2 g) provides about 5 kcal.

Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 158 % of the Daily Value for cuivre, 80 % of the Daily Value for manganèse and 73 % of the Daily Value for potassium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

258kcal per 100 g

14,1 gprotein

55,8 gcarbohydrates

3 gfat

5kcal in 1 pièce (2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	258 kcal
Total fat ?	3 g	4 %
Saturated fat ?	0,43 g	2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium L	107 mg	5 %
Total carbohydrates C	55,8 g	20 %
Dietary fiber ?	12,3 g	44 %
Total sugars I	37,6 g
Protein ?	14,1 g	28 %
Vitamine A C	44 µg	5 %
Vitamine C ?	39,2 mg	44 %
Vitamine D Z	0 µg	0 %
Vitamine E M	0,01 mg	0,1 %
Vitamine K I	43 µg	36 %
Thiamine (B1) ?	0,53 mg	44 %
Riboflavine (B2) ?	0,49 mg	38 %
Niacine (B3) ?	9,1 mg	57 %
Acide pantothénique (B5) ?	2,1 mg	42 %
Vitamine B6 ?	0,33 mg	20 %
Folate (B9) C	68 µg	17 %
Vitamine B12 Z	0 µg	0 %
Choline I	105 mg	19 %
Calcium ?	110 mg	8 %
Fer ?	9,1 mg	51 %
Magnésium ?	194 mg	46 %
Phosphore ?	356 mg	28 %
Potassium ?	3 427 mg	73 %
Zinc ?	2 mg	18 %
Cuivre ?	1,4 mg	158 %
Manganèse ?	1,8 mg	80 %
Sélénium I	5,5 µg	10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18 %
Carbohydrates 73 %
Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,1 gin the top quarter of légumes et produits végétaux (median 2 g)
Fiber12,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
Sugars37,6 gin the top quarter of légumes et produits végétaux (median 2,3 g)
Fat3 gin the top quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,43 gin the top quarter of légumes et produits végétaux (median 0,052 g)
Sodium107 mgabove the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,49 g
Graisses polyinsaturées ?	1,1 g

Amino acids (18)

Tryptophane ?	0,1 g
Thréonine ?	0,36 g
Isoléucine ?	0,34 g
Leucine ?	0,52 g
Lysine ?	0,52 g
Méthionine ?	0,12 g
Cystine ?	0,18 g
Phénylalanine ?	0,37 g
Tyrosine ?	0,24 g
Valine ?	0,36 g
Arginine ?	0,34 g
Histidine ?	0,21 g
Alanine ?	0,4 g
Acide aspartique ?	2 g
Acide glutamique ?	5,2 g
Glycine ?	0,35 g
Proline ?	0,27 g
Sérine ?	0,38 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	1,1 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,004 g
CFA 16:0 ?	0,33 g
SFA 18:0 ?	0,096 g
MUFA 18:1 ?	0,48 g
PUFA 18:3 ?	0,011 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,011 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène C	524 µg
Lycopène I	45 902 µg
Lutéine + zéaxanthine I	1 419 µg
Rétinol C	0 µg
Carotène, alpha C	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta C	0 µg

Other components (11)

Eau ?	14,6 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	12,6 g
Théobromine Z	0 mg
Énergie ?	1 079 kJ
Vitamine A, UI C	874 IU
Acide folique Z	0 µg
Folate, nourriture ?	68 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Tomates

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry	213	5,1 g	23,3 g	14,1 g
Tomates, rouge, mûrs, cuits Cooked	18	0,95 g	4 g	0,11 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned	16	0,79 g	3,5 g	0,25 g
Tomates, rouge, mûrs, en conserve, ragoûté Cooked	26	0,91 g	6,2 g	0,19 g
Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned	15	0,69 g	3,6 g	0,08 g
Tomates, rouge, mûrs, cuits, ragoûté Cooked	79	2 g	13,1 g	2,7 g
Tomates, jaune, brut Raw	15	0,98 g	3 g	0,26 g
Tomates, rouge, mûrs, cuits, avec sel Cooked	18	0,95 g	4 g	0,11 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned	16	0,79 g	3,5 g	0,25 g
Tomates, vert, brut Raw	23	1,2 g	5,1 g	0,2 g
Tomates, rouge, mûrs, brut Raw	18	0,88 g	3,9 g	0,2 g
Tomates, concassé, en conserve Canned	32	1,6 g	7,3 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tomates séchées au soleil Dried or dry	258	14,1 g	55,8 g	3 g
Poudre de tomates Dried or dry	302	12,9 g	74,7 g	0,44 g
Échalotes, lyophilisé Dried or dry	348	12,3 g	80,7 g	0,5 g
Oignons, flocons déshydratés Dried or dry	349	9 g	83,3 g	0,46 g
Poivrons, doux, rouge, lyophilisé Dried or dry	314	17,9 g	68,7 g	3 g
Radis, orientale, séché Dried or dry	271	7,9 g	63,4 g	0,72 g
Carotte, déshydraté Dried or dry	341	8,1 g	79,6 g	1,5 g
Sauce au barbecue	172	0,82 g	40,8 g	0,63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry tomates?

100 g of dried or dry tomates has 258 kcal. 1 pièce (2 g): about 5 kcal. 1 tasse (54 g): about 139 kcal.

Is dried or dry tomates high in protein?

Dried or dry tomates contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,28 g in 1 pièce (2 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry tomates?

Dried or dry tomates has 55,8 g of total carbohydrates per 100 g, including 12,3 g of fiber and 37,6 g of sugars.

How much fat is in dried or dry tomates?

Dried or dry tomates contains 3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry tomates contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (158 % DV), manganèse (80 % DV), potassium (73 % DV), Niacine (B3) (57 % DV) and fer (51 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry tomates?

100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does tomates have the same nutrition dried or dry and cooked?

No. Per 100 g, tomates, séché au soleil has 258 kcal, while tomates, rouge, mûrs, cuits has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168567. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.