Calories in Pain, multigrains, grillés (y compris les grains entiers)
Generic food Cooked Pain et produits cuits au four
Pain, multigrains, grillés (y compris les grains entiers) contains 288 kcal per 100 g. A typical serving of 1 tranche régulière (24 g) provides about 69 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 96 % of the Daily Value for manganèse, 65 % of the Daily Value for sélénium and 34 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 288 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 0,95 g | 5 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium I | 414 mg | 18 % |
| Total carbohydrates C | 47,1 g | 17 % |
| Dietary fiber C | 8,1 g | 29 % |
| Total sugars C | 6,9 g | |
| Protein C | 14,5 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 4,4 mg | 27 % |
| Acide pantothénique (B5) C | 0,37 mg | 7 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 70 µg | 18 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 28,8 mg | 5 % |
| Calcium C | 111 mg | 9 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 85 mg | 20 % |
| Phosphore C | 247 mg | 20 % |
| Potassium C | 250 mg | 5 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,31 mg | 34 % |
| Manganèse C | 2,2 mg | 96 % |
| Sélénium C | 35,8 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber8,1 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars6,9 gbelow the median for produits cuits au four (median 9,5 g)
- Fat4,6 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,95 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium414 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,83 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Sugars and starch (5)
| Sucre C | 0 g |
|---|---|
| Glucose C | 1,8 g |
| Fructose C | 2,7 g |
| Lactose C | 0,62 g |
| Maltose C | 1,8 g |
Amino acids (18)
| Tryptophane C | 0,14 g |
|---|---|
| Thréonine C | 0,29 g |
| Isoléucine C | 0,35 g |
| Leucine C | 0,6 g |
| Lysine C | 0,31 g |
| Méthionine C | 0,15 g |
| Cystine C | 0,19 g |
| Phénylalanine C | 0,42 g |
| Tyrosine C | 0,26 g |
| Valine C | 0,43 g |
| Arginine C | 0,53 g |
| Histidine C | 0,22 g |
| Alanine C | 0,37 g |
| Acide aspartique C | 0,6 g |
| Acide glutamique C | 2,4 g |
| Glycine C | 0,41 g |
| Proline C | 0,77 g |
| Sérine C | 0,41 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,39 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 0,79 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,005 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (14)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 97 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0,1 mg |
| Tocophérol, gamma C | 1,6 mg |
| Tocophérol, delta C | 0,59 mg |
| Tocotriénol, alpha C | 0,11 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,02 mg |
| Tocotriénol, delta C | 0 mg |
Other components (11)
| Eau C | 31,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,3 g |
| Théobromine C | 0 mg |
| Énergie C | 1 204 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 70 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Rouleaux, dîner, blé entier | 266 | 8,7 g | 51,1 g | 4,7 g |
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, multigrains | 241 | 9,9 g | 47,5 g | 1,2 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 288 kcal. 1 tranche régulière (24 g): about 69 kcal. 1 oz (28,4 g): about 82 kcal. 1 tranche grande (38 g): about 109 kcal.
Is cooked pain high in protein?
Cooked pain contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,5 g in 1 tranche régulière (24 g). About 20 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked pain?
Cooked pain has 47,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 6,9 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 4,6 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), sélénium (65 % DV), cuivre (34 % DV), Niacine (B3) (27 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174914. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.