Calories in Céréales, K's, en clair
Generic food Petit déjeuner Céréales
Céréales, K's, en clair contains 356 kcal per 100 g. A typical serving of 1 tasse (35 g) provides about 125 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 258 % of the Daily Value for Folate (B9), 163 % of the Daily Value for fer and 51 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,25 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 680 mg | 30 % |
| Total carbohydrates C | 68 g | 25 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 13 g | |
| Protein C | 19 g | 38 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 22,8 mg | 25 % |
| Vitamine D C | 5 µg | 25 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,61 mg | 51 % |
| Riboflavine (B2) C | 0,5 mg | 38 % |
| Niacine (B3) C | 7,2 mg | 45 % |
| Vitamine B6 C | 0,7 mg | 41 % |
| Folate (B9) C | 1 030 µg | 258 % |
| Vitamine B12 C | 0,89 µg | 37 % |
| Choline C | 32,3 mg | 6 % |
| Calcium C | 36 mg | 3 % |
| Fer C | 29,3 mg | 163 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 189 mg | 15 % |
| Potassium C | 92 mg | 2 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,37 mg | 41 % |
| Sélénium C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 75 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 9,5 g)
- Fiber3,2 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 8,4 g)
- Sugars13 gabove the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 12,6 g)
- Fat1,6 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 2,5 g)
- Saturated fat0,25 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 0,33 g)
- Sodium680 mgin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 517 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,28 g |
|---|---|
| Graisses polyinsaturées C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,026 g |
| MUFA 18:1 C | 0,28 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 8,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 585 µg |
| Folate, nourriture C | 38 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,89 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Farine d'avoine instantanée, Épice de cannelle, sucre réduit | 358 | 11,3 g | 69,5 g | 6,1 g |
| Céréales prêtes à manger, QUAKER, Carré d'avoine | 379 | 11,4 g | 77,8 g | 4,8 g |
| Céréales prêtes à manger, QUAKER Oatmeal Squares, Érable doré | 380 | 11,3 g | 78 g | 4,8 g |
| Céréales prêtes à manger, QUAKER, QUAKER OAT LIFE, en clair | 374 | 10 g | 77,7 g | 4,4 g |
| Céréales prêtes à manger, QUAKER, Carré d'avoine, cannelle | 379 | 11,2 g | 78,1 g | 4,9 g |
| Céréales, QUAKER, Farine d'avoine instantanée, fruits et crème, variété de saveurs, sucre réduit | 376 | 10,2 g | 71,6 g | 7,5 g |
| Céréales, MALT-O-MEAL, chocolat, sécher Dried or dry | 363 | 10,6 g | 79,6 g | 0,82 g |
| Céréales prêtes à manger, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 356 kcal. 1 tasse (35 g): about 125 kcal. 1 portion unique préemballée (30 g): about 107 kcal.
Is céréales high in protein?
Céréales contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 6,7 g in 1 tasse (35 g). About 21 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre inférieur (=<21.2g/100g), that is among the highest quarter (median 9,5 g).
How many carbs are in céréales?
Céréales has 68 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13 g of sugars.
How much fat is in céréales?
Céréales contains 1,6 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (258 % DV), fer (163 % DV), Thiamine (B1) (51 % DV), Niacine (B3) (45 % DV) and cuivre (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, K's, en clair has 356 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708471. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.