Calories in Soupe, cubes de bouillon de poulet, sécher
Generic food Dried or dry Soupes et sauces
Soupe, cubes de bouillon de poulet, sécher contains 198 kcal per 100 g. A typical serving of 1 cube (4,8 g) provides about 10 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 51 % of the Daily Value for sélénium, 29 % of the Daily Value for Riboflavine (B2) and 24 % of the Daily Value for Niacine (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat ? | 4,7 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol ? | 13 mg | 4 % |
| Sodium ? | 24 000 mg | 1 043 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein ? | 14,6 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 1 mg | 1 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) ? | 0,19 mg | 16 % |
| Riboflavine (B2) ? | 0,38 mg | 29 % |
| Niacine (B3) ? | 3,9 mg | 24 % |
| Acide pantothénique (B5) ? | 0,6 mg | 12 % |
| Vitamine B6 ? | 0,1 mg | 6 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 ? | 0,3 µg | 13 % |
| Calcium ? | 190 mg | 15 % |
| Fer ? | 1,9 mg | 10 % |
| Magnésium ? | 56 mg | 13 % |
| Phosphore ? | 191 mg | 15 % |
| Potassium ? | 374 mg | 8 % |
| Zinc ? | 0,2 mg | 2 % |
| Cuivre ? | 0 mg | 0 % |
| Manganèse ? | 0,38 mg | 16 % |
| Sélénium I | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 48 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of soupes, sauces et céréales (median 2,2 g)
- Fiber0 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars0 gin the lowest quarter of soupes, sauces et céréales (median 1,9 g)
- Fat4,7 gin the top quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat1,2 gabove the median for soupes, sauces et céréales (median 0,5 g)
- Sodium24 000 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,93 g |
| SFA 18:0 ? | 0,24 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,2 g |
| MUFA 20:1 ? | 0,04 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (6)
| Eau ? | 2,5 g |
|---|---|
| Cendres ? | 54,7 g |
| Énergie ? | 828 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 32 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Soupy avec poulet, Style portoricain | 151 | 12,1 g | 16,5 g | 4 g |
| Bol de ramen avec bœuf | 137 | 6,8 g | 15,4 g | 5,2 g |
| Bol de ramen avec poulet | 126 | 7 g | 15,4 g | 3,9 g |
| Bol de ramen, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Bol de ramen avec viande et œuf | 127 | 7,1 g | 14 g | 4,6 g |
| Bol de ramen avec poisson | 112 | 5,8 g | 15,4 g | 2,9 g |
| Mélange de riz Soupy avec poulet et pommes de terre, Style portoricain | 112 | 6,3 g | 12,1 g | 4,3 g |
| Gravier, au jus, sécher Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry soupe?
100 g of dried or dry soupe has 198 kcal. 1 cube (4,8 g): about 10 kcal.
Is dried or dry soupe high in protein?
Dried or dry soupe contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 0,7 g in 1 cube (4,8 g). About 30 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry soupe?
Dried or dry soupe has 23,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry soupe?
Dried or dry soupe contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Riboflavine (B2) (29 % DV), Niacine (B3) (24 % DV), manganèse (16 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry soupe?
100 g contains 24 000 mg of sodium, 1 043 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition dried or dry and canned?
No. Per 100 g, soupe, cubes de bouillon de poulet, sécher has 198 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171563. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.