Mollusques, octopus, fréquent, cuits, chaleur humide: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Mollusques, octopus, fréquent, cuits, chaleur humide contains 164 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 139 kcal.
Roughly 77 % of its calories come from protein, with 12 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 1 500 % of the Daily Value for Vitamine B12, 163 % of the Daily Value for sélénium and 82 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,45 g | 2 % |
| Cholesterol ? | 96 mg | 32 % |
| Sodium ? | 460 mg | 20 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 29,8 g | 60 % |
| Vitamine A C | 90 µg | 10 % |
| Vitamine C ? | 8 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,057 mg | 5 % |
| Riboflavine (B2) ? | 0,076 mg | 6 % |
| Niacine (B3) ? | 3,8 mg | 24 % |
| Acide pantothénique (B5) ? | 0,9 mg | 18 % |
| Vitamine B6 ? | 0,65 mg | 38 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 ? | 36 µg | 1 500 % |
| Choline C | 81 mg | 15 % |
| Calcium ? | 106 mg | 8 % |
| Fer ? | 9,5 mg | 53 % |
| Magnésium ? | 60 mg | 14 % |
| Phosphore ? | 279 mg | 22 % |
| Potassium ? | 630 mg | 13 % |
| Zinc ? | 3,4 mg | 31 % |
| Cuivre ? | 0,74 mg | 82 % |
| Manganèse ? | 0,047 mg | 2 % |
| Sélénium I | 89,6 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 11 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,8 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat2,1 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,45 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium460 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,32 g |
|---|---|
| Graisses polyinsaturées ? | 0,48 g |
Amino acids (18)
| Tryptophane ? | 0,33 g |
|---|---|
| Thréonine ? | 1,3 g |
| Isoléucine ? | 1,3 g |
| Leucine ? | 2,1 g |
| Lysine ? | 2,2 g |
| Méthionine ? | 0,67 g |
| Cystine ? | 0,39 g |
| Phénylalanine ? | 1,1 g |
| Tyrosine ? | 0,95 g |
| Valine ? | 1,3 g |
| Arginine ? | 2,2 g |
| Histidine ? | 0,57 g |
| Alanine ? | 1,8 g |
| Acide aspartique ? | 2,9 g |
| Acide glutamique ? | 4,1 g |
| Glycine ? | 1,9 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,15 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,16 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,018 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,05 g |
| CFA 16:0 ? | 0,3 g |
| SFA 18:0 ? | 0,1 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0,078 g |
| MUFA 16:1 ? | 0,13 g |
| PUFA 18:4 ? | 0,056 g |
| MUFA 20:1 ? | 0,048 g |
| MUFA 22:1 ? | 0,02 g |
| PUFA 22:5 n-3 (DPA) ? | 0,012 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 90 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 60,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 3,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 686 kJ |
| Vitamine A, UI C | 300 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 24 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Mollusques
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusques, escargots, brut Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusques, huître, est, sauvage, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusques, huître, est, cuits, panées et frites Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusques, huître, est, en conserve Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusques, calmars, espèces mixtes, cuits, frits Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusques, lactosérum, non spécifiés, brut Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, thon, à nageoire jaune, frais, cuits, chaleur sèche Cooked | 130 | 29,2 g | 0 g | 0,59 g |
| Poissons, thon, jack jack, frais, cuits, chaleur sèche Cooked | 132 | 28,2 g | 0 g | 1,3 g |
| Poissons, esturgeon, espèces mixtes, fumés Cooked | 173 | 31,2 g | 0 g | 4,4 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Poissons, thon, cuits Cooked | 176 | 30,3 g | 0,01 g | 5,1 g |
| Poissons, snapper, espèces mixtes, cuits, chaleur sèche Cooked | 128 | 26,3 g | 0 g | 1,7 g |
| Poissons, tilapia, cuits, chaleur sèche Cooked | 128 | 26,2 g | 0 g | 2,7 g |
| Poissons, maquereau, roi, cuits, chaleur sèche Cooked | 134 | 26 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusques?
100 g of cooked mollusques has 164 kcal. 3 oz (85 g): about 139 kcal.
Is cooked mollusques high in protein?
Cooked mollusques contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 25,3 g in 3 oz (85 g). About 77 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked mollusques?
Cooked mollusques has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked mollusques?
Cooked mollusques contains 2,1 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked mollusques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (1 500 % DV), sélénium (163 % DV), cuivre (82 % DV), fer (53 % DV) and Vitamine B6 (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusques?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does mollusques have the same nutrition cooked and raw?
No. Per 100 g, mollusques, octopus, fréquent, cuits, chaleur humide has 164 kcal, while mollusques, escargots, brut has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174249. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.