Emu, tambour extérieur, brut: Nutrition Facts
Generic food Raw Volailles
Emu, tambour extérieur, brut contains 103 kcal per 100 g. A typical serving of 1 tambour extérieur (422 g) provides about 435 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 288 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 50 % of the Daily Value for Acide pantothénique (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat M | 0,48 g | 0,6 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 100 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 23,1 g | 46 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E I | 0,17 mg | 1 % |
| Thiamine (B1) I | 0,26 mg | 22 % |
| Riboflavine (B2) I | 0,44 mg | 34 % |
| Niacine (B3) I | 7,2 mg | 45 % |
| Acide pantothénique (B5) I | 2,5 mg | 50 % |
| Vitamine B6 I | 0,68 mg | 40 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 I | 6,9 µg | 288 % |
| Calcium M | 3 mg | 0,2 % |
| Fer M | 4,5 mg | 25 % |
| Magnésium M | 29 mg | 7 % |
| Phosphore I | 225 mg | 18 % |
| Potassium M | 320 mg | 7 % |
| Zinc M | 4,5 mg | 41 % |
| Cuivre I | 0,2 mg | 22 % |
| Manganèse I | 0,025 mg | 1 % |
| Sélénium I | 36,3 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gbelow the median for produits de volaille (median 23,3 g)
- Fat0,48 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,12 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium100 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,2 g |
|---|---|
| Graisses polyinsaturées I | 0,07 g |
Amino acids (19)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,66 g |
| Isoléucine M | 0,75 g |
| Leucine M | 1,3 g |
| Lysine M | 1,4 g |
| Méthionine M | 0,44 g |
| Cystine M | 0,17 g |
| Phénylalanine M | 0,66 g |
| Tyrosine M | 0,49 g |
| Valine M | 0,77 g |
| Arginine M | 1 g |
| Histidine M | 0,51 g |
| Alanine M | 0,9 g |
| Acide aspartique M | 2 g |
| Acide glutamique M | 2,3 g |
| Glycine M | 0,73 g |
| Proline M | 0,94 g |
| Sérine M | 0,55 g |
| Hydroxyproline M | 0,15 g |
Individual fatty acids (22)
| Acide linoléique (oméga-6, 18:2) I | 0,05 g |
|---|---|
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| CFA 16:0 I | 0,078 g |
| SFA 18:0 I | 0,041 g |
| SFA 20:0 I | 0 g |
| MUFA 18:1 I | 0,17 g |
| PUFA 18:3 I | 0,003 g |
| PUFA 20:4 I | 0,013 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,016 g |
| MUFA 20:1 I | 0,001 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,001 g |
| PUFA 20:2 n-6 c, c I | 0,001 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 74,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1 g |
| Théobromine Z | 0 mg |
| Énergie C | 430 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 7 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, sol, cuits, broyés Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Emu, pleine croupe, cuits, grillés Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| Emu, tambour intérieur, brut Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Emu, à l'intérieur des fûts, cuits, grillés Cooked | 156 | 32,4 g | 0 g | 2 g |
| Emu, huître, brut Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Emu, filet de ventilateur, brut Raw | 103 | 22,5 g | 0 g | 0,8 g |
| Emu, filet de ventilateur, cuits, grillés Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Emu, filet plat, brut Raw | 102 | 22,3 g | 0 g | 0,74 g |
| Emu, pleine croupe, brut Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Emu, longe supérieure, cuits, grillés Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, pilon à tambour, de l'oiseau entier, viande seulement, brut Raw | 109 | 23,7 g | 0,14 g | 1,5 g |
| Turquie, entier, sein, viande seulement, brut Raw | 114 | 23,7 g | 0,14 g | 1,5 g |
| Turquie, entier, viande légère, brut Raw | 114 | 23,7 g | 0,14 g | 1,5 g |
| Poulet, à griller ou à fritter, viande légère, viande seulement, brut Raw | 114 | 23,2 g | 0 g | 1,7 g |
| Turquie, entier, aile, viande seulement, brut Raw | 115 | 23,7 g | 0,14 g | 1,5 g |
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Poulet, torréfaction, viande légère, viande seulement, brut Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Autruche, jambe extérieure, brut Raw | 115 | 22,9 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw emu?
100 g of raw emu has 103 kcal. 1 tambour extérieur (422 g): about 435 kcal. 3 oz (85 g): about 88 kcal.
Is raw emu high in protein?
Raw emu contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 97,4 g in 1 tambour extérieur (422 g). About 96 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw emu?
Raw emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw emu?
Raw emu contains 0,48 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (288 % DV), sélénium (66 % DV), Acide pantothénique (B5) (50 % DV), Niacine (B3) (45 % DV) and zinc (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw emu?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does emu have the same nutrition raw and cooked?
No. Per 100 g, emu, tambour extérieur, brut has 103 kcal, while emu, sol, cuits, broyés has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172837. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.