Complément protéique, à base de lait, Lait musclé léger, poudre: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Complément protéique, à base de lait, Lait musclé léger, poudre contains 396 kcal per 100 g. A typical serving of 2 boules (50 g) provides about 198 kcal.
Roughly 51 % of its calories come from protein, with 27 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 175 % of the Daily Value for Vitamine B12, 160 % of the Daily Value for Acide pantothénique (B5) and 156 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 50 g | 100 % |
| Vitamine A C | 1 050 µg | 117 % |
| Vitamine C L | 42 mg | 47 % |
| Vitamine D L | 7 µg | 35 % |
| Vitamine E L | 9,5 mg | 63 % |
| Vitamine K I | 0,5 µg | 0,4 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 8 mg | 160 % |
| Vitamine B6 L | 1,4 mg | 82 % |
| Folate (B9) C | 476 µg | 119 % |
| Vitamine B12 L | 4,2 µg | 175 % |
| Choline I | 81,6 mg | 15 % |
| Calcium L | 1 200 mg | 92 % |
| Fer L | 12 mg | 67 % |
| Magnésium L | 280 mg | 67 % |
| Phosphore L | 700 mg | 56 % |
| Potassium L | 840 mg | 18 % |
| Zinc L | 10 mg | 91 % |
| Cuivre L | 1,4 mg | 156 % |
| Sélénium I | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 22 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Fiber2 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars4 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat12 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,1 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium250 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,5 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,44 g |
| SFA 18:0 ? | 0,65 g |
| MUFA 18:1 ? | 8,1 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,22 g |
| MUFA 22:1 ? | 0,11 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 1 050 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales L | 280 IU |
| Vitamine D3 (cholecalciférol) L | 7 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau C | 12 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 4 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 657 kJ |
| Vitamine A, UI L | 3 500 IU |
| Acide folique L | 280 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée C | 9,5 mg |
| Vitamine B-12, ajoutée C | 4,2 µg |
Other forms of Complément protéique
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complément protéique, à base de lait, Lait musclé, poudre Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage, Parmesan, râpé sec, sans matières grasses Dried or dry | 370 | 40 g | 40 g | 5 g |
| Garniture de fromage parmesan, sans matières grasses | 370 | 40 g | 40 g | 5 g |
| Oeufs de remplacement, poudre Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Fromage de parmesan, dur | 392 | 35,8 g | 3,2 g | 25 g |
| Fromage, parmesan, déchiqueté | 415 | 37,9 g | 3,4 g | 27,3 g |
| Lait, sécher, autres matières grasses, calcique réduit Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Fromage, parmesan, faible teneur en sodium | 451 | 41,6 g | 3,7 g | 30 g |
| Fromage, Parmesan, râpé sec Dried or dry | 412 | 29,9 g | 8,4 g | 28,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry complément protéique?
100 g of dried or dry complément protéique has 396 kcal. 2 boules (50 g): about 198 kcal.
Is dried or dry complément protéique high in protein?
Dried or dry complément protéique contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 25 g in 2 boules (50 g). About 51 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry complément protéique?
Dried or dry complément protéique has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in dried or dry complément protéique?
Dried or dry complément protéique contains 12 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry complément protéique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (175 % DV), Acide pantothénique (B5) (160 % DV), cuivre (156 % DV), Folate (B9) (119 % DV) and Vitamine A (117 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry complément protéique?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173460. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.