Calories in Pain, soja
Generic food Pain et produits cuits au four
Pain, soja contains 267 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (28 g) provides about 75 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for pains de levure on FoodFactly (275 kcal per 100 g).
100 g provides 46 % of the Daily Value for Thiamine (B1), 43 % of the Daily Value for sélénium and 39 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 589 mg | 26 % |
| Total carbohydrates C | 42 g | 15 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 6 g | |
| Protein C | 16,4 g | 33 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,55 mg | 46 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 3,7 mg | 23 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 134 µg | 34 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 9,6 mg | 2 % |
| Calcium C | 94 mg | 7 % |
| Fer C | 3,8 mg | 21 % |
| Magnésium C | 73 mg | 17 % |
| Phosphore C | 209 mg | 17 % |
| Potassium C | 528 mg | 11 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,36 mg | 39 % |
| Sélénium C | 23,4 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of pains de levure (median 9,8 g)
- Fiber4,4 gabove the median for pains de levure (median 3,5 g)
- Sugars6 gin the top quarter of pains de levure (median 4,4 g)
- Fat3,8 gabove the median for pains de levure (median 3,6 g)
- Saturated fat1,2 gabove the median for pains de levure (median 0,88 g)
- Sodium589 mgin the top quarter of pains de levure (median 495 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,87 g |
|---|---|
| Graisses polyinsaturées C | 0,76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,024 g |
| CFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,033 g |
| SFA 12:0 C | 0,039 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 32 µg |
| Rétinol C | 20 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 34,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 35 µg |
| Folate, nourriture C | 74 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun hamburger | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, dîner, son d'avoine | 236 | 9,5 g | 40,2 g | 4,6 g |
| Rouleaux, hamburger ou hotdog, à grains mixtes | 263 | 9,6 g | 44,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 267 kcal. 1 tranche moyenne ou régulière (28 g): about 75 kcal. 1 tranche, taille de collation (10 g): about 27 kcal. 1 tranche, croûte non mangée (13 g): about 35 kcal.
Is pain high in protein?
Pain contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 tranche moyenne ou régulière (28 g). About 24 % of its calories come from protein. Compared with other pains de levure, that is among the highest quarter (median 9,8 g).
How many carbs are in pain?
Pain has 42 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6 g of sugars.
How much fat is in pain?
Pain contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (46 % DV), sélénium (43 % DV), cuivre (39 % DV), Folate (B9) (34 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 589 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707790. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.