Boissons, Protéines à base de poudre de soja: Nutrition Facts
Generic food Dried or dry Boissons
Boissons, Protéines à base de poudre de soja contains 388 kcal per 100 g. A typical serving of 1 cuillère (45 g) provides about 175 kcal.
Roughly 57 % of its calories come from protein, with 30 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 291 % of the Daily Value for cuivre, 102 % of the Daily Value for phosphore and 72 % of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22,2 g | |
| Protein L | 55,6 g | 111 % |
| Vitamine A I | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E I | 0 mg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) I | 0,29 mg | 24 % |
| Riboflavine (B2) I | 0,16 mg | 13 % |
| Niacine (B3) I | 2,4 mg | 15 % |
| Vitamine B6 I | 0,16 mg | 10 % |
| Folate (B9) C | 289 µg | 72 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline I | 313 mg | 57 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 12 mg | 67 % |
| Magnésium I | 64 mg | 15 % |
| Phosphore I | 1 272 mg | 102 % |
| Potassium L | 933 mg | 20 % |
| Zinc I | 6,6 mg | 60 % |
| Cuivre I | 2,6 mg | 291 % |
| Sélénium I | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 30 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,6 gin the top quarter of boissons (median 0,07 g)
- Fiber6,7 gin the top quarter of boissons (median 0 g)
- Sugars22,2 gin the top quarter of boissons (median 7,4 g)
- Fat5,6 gin the top quarter of boissons (median 0 g)
- Saturated fat1,1 gin the top quarter of boissons (median 0 g)
- Sodium733 mgin the top quarter of boissons (median 13 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 1,1 g |
|---|---|
| Graisses polyinsaturées I | 2,7 g |
Amino acids (18)
| Tryptophane L | 0,72 g |
|---|---|
| Thréonine L | 2,2 g |
| Isoléucine L | 2,8 g |
| Leucine L | 4,6 g |
| Lysine L | 3,6 g |
| Méthionine L | 0,72 g |
| Cystine L | 0,72 g |
| Phénylalanine L | 3 g |
| Tyrosine L | 2,2 g |
| Valine L | 2,8 g |
| Arginine L | 4,3 g |
| Histidine L | 1,5 g |
| Alanine L | 2,4 g |
| Acide aspartique L | 6,6 g |
| Acide glutamique L | 10,8 g |
| Glycine L | 2,4 g |
| Proline L | 2,9 g |
| Sérine L | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 2,4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,013 g |
| CFA 16:0 I | 0,51 g |
| SFA 18:0 I | 0,17 g |
| MUFA 18:1 I | 1 g |
| PUFA 18:3 I | 0,32 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,013 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau C | 4,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 5,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 622 kJ |
| Vitamine A, UI L | 0 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 289 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie aux fruits et légumes, protéines ajoutées | 86 | 7,5 g | 12,2 g | 0,78 g |
| Smoothie aux fruits et légumes, non laitiers, protéines ajoutées | 83 | 7,1 g | 11,9 g | 0,69 g |
| Smoothie de fruits, avec des fruits entiers et des produits laitiers, protéines ajoutées | 79 | 7,4 g | 10 g | 1,2 g |
| Boisson ou shake de nutrition, prêt à boire (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, haute teneur en protéines, lumière, prêt à boire, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, liquide, à base de soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Serrure de lait, repas rapide, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
| Serrure de lait, embouteillé, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 388 kcal. 1 cuillère (45 g): about 175 kcal.
Is dried or dry boissons high in protein?
Dried or dry boissons contains 55,6 g of protein per 100 g (111 % of the 50 g Daily Value), or 25 g in 1 cuillère (45 g). About 57 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 28,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (291 % DV), phosphore (102 % DV), Folate (B9) (72 % DV), fer (67 % DV) and zinc (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition dried or dry and frozen?
No. Per 100 g, boissons, Protéines à base de poudre de soja has 388 kcal, while boissons, Mélange de cocktails, non alcooliques, concentré, congelés has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173181. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.