High Protein Foods: Protein Content per 100g and per 100 kcal

Foods with the most protein per 100 g in each food group, and the foods with the most protein per 100 calories (protein density). Dry foods such as protein powders, dried meat and cheese lead per 100 g; lean meat, fish and some vegetables lead per calorie.

Only generic foods with complete data are ranked. Raw, cooked and dried versions appear separately.