Calories in Céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher
Generic food Dried or dry Petit déjeuner Céréales
Céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher contains 364 kcal per 100 g. A typical serving of 0,5 tasse, 1 portion NLEA (40 g) provides about 146 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 248 % of the Daily Value for manganèse, 81 % of the Daily Value for Thiamine (B1) and 57 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 364 kcal | |
| Total fat I | 8 g | 10 % |
| Saturated fat I | 1,4 g | 7 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 5 mg | 0,2 % |
| Total carbohydrates I | 62,9 g | 23 % |
| Dietary fiber I | 14,3 g | 51 % |
| Total sugars I | 1,4 g | |
| Protein I | 17 g | 34 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) I | 0,97 mg | 81 % |
| Riboflavine (B2) I | 0,3 mg | 23 % |
| Niacine (B3) I | 0,8 mg | 5 % |
| Acide pantothénique (B5) I | 0,85 mg | 17 % |
| Vitamine B6 I | 0,11 mg | 6 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 I | 0 µg | 0 % |
| Calcium I | 79 mg | 6 % |
| Fer I | 8,1 mg | 45 % |
| Magnésium I | 241 mg | 57 % |
| Phosphore I | 694 mg | 56 % |
| Potassium I | 579 mg | 12 % |
| Zinc I | 4,2 mg | 38 % |
| Cuivre I | 0,3 mg | 33 % |
| Manganèse I | 5,7 mg | 248 % |
| Sélénium I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber14,3 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars1,4 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat8 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat1,4 gin the top quarter of petit déjeuner céréales (median 0,63 g)
- Sodium5 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,6 g |
|---|---|
| Graisses polyinsaturées I | 3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
|---|
Other components (7)
| Eau I | 8,9 g |
|---|---|
| Alcool Z | 0 g |
| Cendres I | 3,1 g |
| Énergie I | 1 525 kJ |
| Vitamine A, UI I | 100 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 38 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina, mélange sec (maïs et farines de soja), non préparé Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, froment (blé) déchiqueté, en clair | 358 | 11,9 g | 73,8 g | 1,7 g |
| Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Céréales prêtes à manger, UNCLE SAM CÉRÉAL | 346 | 16 g | 65,8 g | 11,6 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, gros biscuit original | 337 | 11,4 g | 79 g | 2 g |
| Céréales prêtes à manger, QUAKER, Blé farci QUAKER | 366 | 16,3 g | 76,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry céréales?
100 g of dried or dry céréales has 364 kcal. 0,5 tasse, 1 portion NLEA (40 g): about 146 kcal.
Is dried or dry céréales high in protein?
Dried or dry céréales contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in 0,5 tasse, 1 portion NLEA (40 g). About 17 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry céréales?
Dried or dry céréales has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,4 g of sugars.
How much fat is in dried or dry céréales?
Dried or dry céréales contains 8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does dried or dry céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (248 % DV), Thiamine (B1) (81 % DV), magnésium (57 % DV), phosphore (56 % DV) and fer (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry céréales?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition dried or dry and cooked?
No. Per 100 g, céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher has 364 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174626. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.