Calories in Incaparina, mélange sec (maïs et farines de soja), non préparé
Generic food Dried or dry Petit déjeuner Céréales
Incaparina, mélange sec (maïs et farines de soja), non préparé contains 379 kcal per 100 g. A typical serving of 1 c. à soupe (8,9 g) provides about 34 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 209 % of the Daily Value for zinc, 197 % of the Daily Value for Vitamine A and 169 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 5,6 g | 7 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 60,5 g | 22 % |
| Dietary fiber M | 9,9 g | 35 % |
| Total sugars | not reported | |
| Protein M | 21,8 g | 44 % |
| Vitamine A ? | 1 770 µg | 197 % |
| Vitamine E M | 0,36 mg | 2 % |
| Thiamine (B1) M | 1,9 mg | 161 % |
| Riboflavine (B2) M | 0,61 mg | 47 % |
| Niacine (B3) M | 27 mg | 169 % |
| Acide pantothénique (B5) M | 1,1 mg | 22 % |
| Vitamine B6 M | 0,69 mg | 41 % |
| Vitamine B12 M | 1,5 µg | 63 % |
| Calcium M | 600 mg | 46 % |
| Fer M | 22 mg | 122 % |
| Magnésium M | 220 mg | 52 % |
| Phosphore M | 530 mg | 42 % |
| Potassium M | 1 030 mg | 22 % |
| Zinc M | 23 mg | 209 % |
| Cuivre M | 0,61 mg | 68 % |
| Manganèse M | 1,6 mg | 70 % |
| Sélénium M | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber9,9 gin the top quarter of petit déjeuner céréales (median 5 g)
- Fat5,6 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 44,8 g |
|---|
Amino acids (19)
| Tryptophane M | 0,26 g |
|---|---|
| Thréonine M | 0,72 g |
| Isoléucine M | 0,95 g |
| Leucine M | 2,4 g |
| Lysine M | 1,5 g |
| Méthionine M | 0,44 g |
| Cystine M | 0,15 g |
| Phénylalanine M | 1,3 g |
| Tyrosine M | 0,74 g |
| Valine M | 1,2 g |
| Arginine M | 1,7 g |
| Histidine M | 0,68 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 2,6 g |
| Acide glutamique M | 4,8 g |
| Glycine M | 1,1 g |
| Proline M | 1 g |
| Sérine M | 1,4 g |
| Hydroxyproline M | 0 g |
Carotenoids (8)
| Rétinol M | 1 770 µg |
|---|---|
| Tocophérol, bêta M | 0,07 mg |
| Tocophérol, gamma M | 1,6 mg |
| Tocophérol, delta M | 0,27 mg |
| Tocotriénol, alpha M | 0,25 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,52 mg |
| Tocotriénol, delta M | 0 mg |
Other components (4)
| Eau M | 7,5 g |
|---|---|
| Cendres M | 4,7 g |
| Énergie C | 1 587 kJ |
| Vitamine A, UI ? | 5 900 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Avoine rapide, Sécher Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Céréales, QUAKER, Avoine rapide avec fer, Sécher Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Céréales, avoine, régulière et rapide, non fortifiée, sécher Dried or dry | 379 | 13,2 g | 67,7 g | 6,5 g |
| Céréales, avoine, instant, fortifié, en clair, sécher Dried or dry | 362 | 11,9 g | 69,5 g | 6,9 g |
| Céréales, QUAKER, Farine d'avoine biologique instantanée, Régulière | 367 | 16 g | 67 g | 6,3 g |
| Céréales, QUAKER, Farine d'avoine multigrain QUAKER, sécher Dried or dry | 334 | 12,6 g | 72,6 g | 2,7 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, pain de banane | 361 | 16,5 g | 64,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry incaparina?
100 g of dried or dry incaparina has 379 kcal. 1 c. à soupe (8,9 g): about 34 kcal. 1 tasse (128 g): about 485 kcal.
Is dried or dry incaparina high in protein?
Dried or dry incaparina contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 1,9 g in 1 c. à soupe (8,9 g). About 23 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry incaparina?
Dried or dry incaparina has 60,5 g of total carbohydrates per 100 g, including 9,9 g of fiber.
How much fat is in dried or dry incaparina?
Dried or dry incaparina contains 5,6 g of fat per 100 g.
What vitamins and minerals does dried or dry incaparina contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (209 % DV), Vitamine A (197 % DV), Niacine (B3) (169 % DV), Thiamine (B1) (161 % DV) and fer (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry incaparina?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174656. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.