Calories in Fondue de fromage
Generic food Soupes et sauces
Fondue de fromage contains 276 kcal per 100 g. A typical serving of 1 cuillère à soupe (13 g) provides about 36 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 49 % of the Daily Value for calcium, 45 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 21,2 g | 27 % |
| Saturated fat C | 12,4 g | 62 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 303 mg | 13 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,53 g | |
| Protein C | 19,3 g | 39 % |
| Vitamine A C | 188 µg | 21 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,032 mg | 3 % |
| Riboflavine (B2) C | 0,2 mg | 16 % |
| Niacine (B3) C | 0,17 mg | 1 % |
| Vitamine B6 C | 0,053 mg | 3 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 10,6 mg | 2 % |
| Calcium C | 639 mg | 49 % |
| Fer C | 0,32 mg | 2 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 401 mg | 32 % |
| Potassium C | 85 mg | 2 % |
| Zinc C | 2,8 mg | 25 % |
| Cuivre C | 0,032 mg | 4 % |
| Sélénium C | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of dips, graviers, autres sauces (median 3,8 g)
- Fiber0 gin the lowest quarter of dips, graviers, autres sauces (median 0,3 g)
- Sugars0,53 gin the lowest quarter of dips, graviers, autres sauces (median 2 g)
- Fat21,2 gin the top quarter of dips, graviers, autres sauces (median 13,3 g)
- Saturated fat12,4 gin the top quarter of dips, graviers, autres sauces (median 3,9 g)
- Sodium303 mgin the lowest quarter of dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,58 g |
| SFA 6:0 C | 0,39 g |
| CFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,51 g |
| SFA 12:0 C | 0,6 g |
| SFA 14:0 C | 2,1 g |
| CFA 16:0 C | 5,7 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 31 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 186 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 55 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, sofrito, préparé à partir de la recette | 237 | 12,8 g | 5,5 g | 18,2 g |
| Plongée dans les ranchs, à base de yaourt | 195 | 8,5 g | 4,1 g | 16,1 g |
| Plongée de légumes, à base de yaourt | 191 | 8,2 g | 3,8 g | 16 g |
| Plongée de chipotle, à base de yaourt | 189 | 7,9 g | 3,3 g | 16 g |
| Sauce Alfredo à la viande | 171 | 6,5 g | 1,4 g | 15,3 g |
| Sauce Alfredo à la volaille | 156 | 6,9 g | 1,4 g | 13,6 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Plongée d'épinards, à base de yaourt | 159 | 7 g | 3,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fondue de fromage?
100 g of fondue de fromage has 276 kcal. 1 cuillère à soupe (13 g): about 36 kcal.
Is fondue de fromage high in protein?
Fondue de fromage contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 2,5 g in 1 cuillère à soupe (13 g). About 28 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is among the highest quarter (median 3,8 g).
How many carbs are in fondue de fromage?
Fondue de fromage has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,53 g of sugars.
How much fat is in fondue de fromage?
Fondue de fromage contains 21,2 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does fondue de fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV), Vitamine B12 (45 % DV), phosphore (32 % DV), sélénium (28 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fondue de fromage?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705791. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.