Calories in Épices, graines de moutarde, sol
Generic food Epices, herbes et condiments
Épices, graines de moutarde, sol contains 508 kcal per 100 g. A typical serving of 1 c. à soupe (6,3 g) provides about 32 kcal.
Roughly 60 % of its calories come from fat, with 21 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 378 % of the Daily Value for sélénium, 106 % of the Daily Value for manganèse and 88 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 508 kcal | |
| Total fat C | 36,2 g | 46 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 28,1 g | 10 % |
| Dietary fiber C | 12,2 g | 44 % |
| Total sugars M | 6,8 g | |
| Protein C | 26,1 g | 52 % |
| Vitamine A M | 2 µg | 0,2 % |
| Vitamine C C | 7,1 mg | 8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 5,1 mg | 34 % |
| Vitamine K M | 5,4 µg | 5 % |
| Thiamine (B1) C | 0,81 mg | 67 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) M | 4,7 mg | 30 % |
| Acide pantothénique (B5) M | 0,81 mg | 16 % |
| Vitamine B6 M | 0,4 mg | 23 % |
| Folate (B9) C | 162 µg | 41 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 123 mg | 22 % |
| Calcium C | 266 mg | 20 % |
| Fer C | 9,2 mg | 51 % |
| Magnésium C | 370 mg | 88 % |
| Phosphore C | 828 mg | 66 % |
| Potassium C | 738 mg | 16 % |
| Zinc C | 6,1 mg | 55 % |
| Cuivre C | 0,65 mg | 72 % |
| Manganèse C | 2,4 mg | 106 % |
| Sélénium M | 208 µg | 378 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 21 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of épices et herbes (median 9,6 g)
- Fiber12,2 gbelow the median for épices et herbes (median 14,7 g)
- Sugars6,8 gabove the median for épices et herbes (median 2,9 g)
- Fat36,2 gin the top quarter of épices et herbes (median 5,9 g)
- Saturated fat2 gabove the median for épices et herbes (median 0,86 g)
- Sodium13 mgin the lowest quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 22,5 g |
|---|---|
| Graisses polyinsaturées C | 10,1 g |
Sugars and starch (6)
| Sucre M | 3,7 g |
|---|---|
| Glucose M | 2,9 g |
| Fructose M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,2 g |
Amino acids (19)
| Tryptophane C | 0,26 g |
|---|---|
| Thréonine C | 0,84 g |
| Isoléucine C | 1,2 g |
| Leucine C | 2,1 g |
| Lysine C | 1,8 g |
| Méthionine C | 0,48 g |
| Cystine C | 0,68 g |
| Phénylalanine C | 1,2 g |
| Tyrosine C | 0,81 g |
| Valine C | 1,5 g |
| Arginine C | 1,9 g |
| Histidine C | 0,88 g |
| Alanine C | 1,2 g |
| Acide aspartique C | 2,4 g |
| Acide glutamique C | 5,3 g |
| Glycine C | 1,6 g |
| Proline C | 2,8 g |
| Sérine C | 0,76 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 5,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,98 g |
| SFA 18:0 M | 0,46 g |
| SFA 20:0 M | 0,28 g |
| MUFA 18:1 M | 8,5 g |
| PUFA 18:3 M | 3,8 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0,18 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,062 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 4 g |
| MUFA 22:1 M | 9,4 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,11 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0,64 g |
| PUFA 20:2 n-6 c, c M | 0,25 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 18 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 568 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 19,8 mg |
| Tocophérol, delta M | 0,81 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,07 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 118 mg |
|---|
Other components (13)
| Eau M | 5,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 4,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 126 kJ |
| Vitamine A, UI M | 31 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 162 µg |
| Bétaïne M | 1,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assaisonnement portoricain au jambon | 266 | 4 g | 7,2 g | 24,8 g |
| Sauce à base de raifort | 503 | 1,1 g | 10 g | 50,9 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Sauce frite | 535 | 0,98 g | 7,3 g | 56,2 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Plongée de moutarde au miel | 275 | 1,8 g | 25,2 g | 18 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Assaisonnement portoricain sans jambon et sauce tomate | 127 | 1 g | 6,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 508 kcal. 1 c. à soupe (6,3 g): about 32 kcal. 1 c. à thé (2 g): about 10 kcal.
Is épices high in protein?
Épices contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 1,6 g in 1 c. à soupe (6,3 g). About 19 % of its calories come from protein. Compared with other épices et herbes, that is among the highest quarter (median 9,6 g).
How many carbs are in épices?
Épices has 28,1 g of total carbohydrates per 100 g, including 12,2 g of fiber and 6,8 g of sugars.
How much fat is in épices?
Épices contains 36,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (378 % DV), manganèse (106 % DV), magnésium (88 % DV), cuivre (72 % DV) and Thiamine (B1) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, graines de moutarde, sol has 508 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170929. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.