Calories in Mûres goji, séché
Generic food Dried or dry Fruits
Mûres goji, séché contains 349 kcal per 100 g. A typical serving of 5 c. à soupe (28 g) provides about 98 kcal.
Roughly 84 % of its calories come from carbohydrates, with 15 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54 % of the Daily Value for Vitamine C, 38 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 45,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine C L | 48,4 mg | 54 % |
| Calcium L | 190 mg | 15 % |
| Fer L | 6,8 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 84 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber13 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars45,6 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,39 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium298 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Thréonine L | 0,36 g |
|---|---|
| Isoléucine L | 0,26 g |
| Leucine L | 0,46 g |
| Lysine L | 0,23 g |
| Méthionine L | 0,087 g |
| Cystine L | 0,14 g |
| Phénylalanine L | 0,27 g |
| Tyrosine L | 0,22 g |
| Valine L | 0,32 g |
| Arginine L | 0,72 g |
| Histidine L | 0,16 g |
| Alanine L | 0,7 g |
| Acide aspartique L | 1,7 g |
| Acide glutamique L | 1,4 g |
| Glycine L | 0,3 g |
| Proline L | 1 g |
| Sérine L | 0,5 g |
Other components (4)
| Eau I | 7,5 g |
|---|---|
| Cendres C | 0,78 g |
| Énergie L | 1 461 kJ |
| Vitamine A, UI L | 26 822 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananes, déshydraté, ou en poudre de banane Dried or dry | 346 | 3,9 g | 88,3 g | 1,8 g |
| Fig., séché Dried or dry | 277 | 3,3 g | 63,9 g | 0,92 g |
| Figues, séché, non cuites Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Pêches, séché, sulfurés, non cuites Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Pêche, séché Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Abricot, séché Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Abricots, séché, sulfurés, non cuites Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Pruneaux, séchés (pruneaux), non cuites Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mûres goji?
100 g of dried or dry mûres goji has 349 kcal. 5 c. à soupe (28 g): about 98 kcal.
Is dried or dry mûres goji high in protein?
Dried or dry mûres goji contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 5 c. à soupe (28 g). About 15 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry mûres goji?
Dried or dry mûres goji has 77,1 g of total carbohydrates per 100 g, including 13 g of fiber and 45,6 g of sugars.
How much fat is in dried or dry mûres goji?
Dried or dry mûres goji contains 0,39 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does dried or dry mûres goji contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (54 % DV), fer (38 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mûres goji?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173032. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.