Calories in Épices, graines de fenugrec
Generic food Epices, herbes et condiments
Épices, graines de fenugrec contains 323 kcal per 100 g. A typical serving of 1 c. à soupe (11,1 g) provides about 36 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 186 % of the Daily Value for fer, 123 % of the Daily Value for cuivre and 53 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat ? | 6,4 g | 8 % |
| Saturated fat ? | 1,5 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 67 mg | 3 % |
| Total carbohydrates C | 58,4 g | 21 % |
| Dietary fiber ? | 24,6 g | 88 % |
| Total sugars | not reported | |
| Protein ? | 23 g | 46 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C ? | 3 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,32 mg | 27 % |
| Riboflavine (B2) ? | 0,37 mg | 28 % |
| Niacine (B3) ? | 1,6 mg | 10 % |
| Vitamine B6 M | 0,6 mg | 35 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 176 mg | 14 % |
| Fer ? | 33,5 mg | 186 % |
| Magnésium ? | 191 mg | 45 % |
| Phosphore ? | 296 mg | 24 % |
| Potassium ? | 770 mg | 16 % |
| Zinc ? | 2,5 mg | 23 % |
| Cuivre ? | 1,1 mg | 123 % |
| Manganèse ? | 1,2 mg | 53 % |
| Sélénium M | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of épices et herbes (median 9,6 g)
- Fiber24,6 gabove the median for épices et herbes (median 14,7 g)
- Fat6,4 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat1,5 gabove the median for épices et herbes (median 0,86 g)
- Sodium67 mgabove the median for épices et herbes (median 50 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,39 g |
|---|---|
| Thréonine ? | 0,9 g |
| Isoléucine ? | 1,2 g |
| Leucine ? | 1,8 g |
| Lysine ? | 1,7 g |
| Méthionine ? | 0,34 g |
| Cystine ? | 0,37 g |
| Phénylalanine ? | 1,1 g |
| Tyrosine ? | 0,76 g |
| Valine ? | 1,1 g |
| Arginine ? | 2,5 g |
| Histidine ? | 0,67 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 2,7 g |
| Acide glutamique ? | 4 g |
| Glycine ? | 1,3 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,2 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Sterols (1)
| Phytostérols ? | 140 mg |
|---|
Other components (6)
| Eau ? | 8,8 g |
|---|---|
| Cendres ? | 3,4 g |
| Énergie ? | 1 352 kJ |
| Vitamine A, UI ? | 60 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 57 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 323 kcal. 1 c. à soupe (11,1 g): about 36 kcal. 1 c. à thé (3,7 g): about 12 kcal.
Is épices high in protein?
Épices contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 2,6 g in 1 c. à soupe (11,1 g). About 24 % of its calories come from protein. Compared with other épices et herbes, that is among the highest quarter (median 9,6 g).
How many carbs are in épices?
Épices has 58,4 g of total carbohydrates per 100 g, including 24,6 g of fiber.
How much fat is in épices?
Épices contains 6,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (186 % DV), cuivre (123 % DV), manganèse (53 % DV), magnésium (45 % DV) and Vitamine B6 (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, graines de fenugrec has 323 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171324. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.