Calories in Mélon à cornes (Kiwano)
Generic food Fruits
Mélon à cornes (Kiwano) contains 44 kcal per 100 g. A typical serving of 1 fruit, 4-2/3" de long x 2-3/4" de diamètre (209 g) provides about 92 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 1,8 g | 4 % |
| Vitamine A ? | 7 µg | 0,8 % |
| Vitamine C M | 5,3 mg | 6 % |
| Thiamine (B1) M | 0,025 mg | 2 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 0,57 mg | 4 % |
| Acide pantothénique (B5) M | 0,18 mg | 4 % |
| Vitamine B6 M | 0,063 mg | 4 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 1,1 mg | 6 % |
| Magnésium M | 40 mg | 10 % |
| Phosphore M | 37 mg | 3 % |
| Potassium M | 123 mg | 3 % |
| Zinc M | 0,48 mg | 4 % |
| Cuivre M | 0,02 mg | 2 % |
| Manganèse M | 0,039 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fat1,3 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Bêta-carotène M | 88 µg |
|---|
Other components (6)
| Eau M | 89 g |
|---|---|
| Cendres M | 0,44 g |
| Énergie C | 183 kJ |
| Vitamine A, UI M | 147 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de citron à base de concentré, embouteillé, CONCORD | 24 | 0,4 g | 5,4 g | 0,07 g |
| Jus de citron à base de concentré, embouteillé, REEL LEMON | 17 | 0,47 g | 5,7 g | 0,07 g |
| Jus de canneberge, non fortifiée, à base de concentré, étagère stable | 31 | 0 g | 7,3 g | 0,34 g |
| Framboises, purée, sans pépins | 41 | 1 g | 8 g | 0,87 g |
| Berries, NFS | 44 | 0,66 g | 9,9 g | 0,25 g |
| Jus de pamplemousse, rouge, non fortifiée, pas de concentré, réfrigéré | 40 | 0,57 g | 9,1 g | 0,27 g |
| Jus de pamplemousse, blanc, embouteillé, non sucré, SPRAY OCEAN | 37 | 0,54 g | 7,5 g | 0,64 g |
| Jus de pamplemousse, rose ou rouge, avec ajout de calcium | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mélon à cornes (Kiwano)?
100 g of mélon à cornes (Kiwano) has 44 kcal. 1 fruit, 4-2/3" de long x 2-3/4" de diamètre (209 g): about 92 kcal. 1 tasse (233 g): about 103 kcal.
How much protein is in mélon à cornes (Kiwano)?
Mélon à cornes (Kiwano) contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,7 g in 1 fruit, 4-2/3" de long x 2-3/4" de diamètre (209 g). About 15 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in mélon à cornes (Kiwano)?
Mélon à cornes (Kiwano) has 7,6 g of total carbohydrates per 100 g.
How much fat is in mélon à cornes (Kiwano)?
Mélon à cornes (Kiwano) contains 1,3 g of fat per 100 g.
How much sodium is in mélon à cornes (Kiwano)?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167791. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.