Phésan, cuits, total des produits comestibles: Nutrition Facts
Generic food Cooked Volailles
Phésan, cuits, total des produits comestibles contains 239 kcal per 100 g. A typical serving of 1 tasse, hachée ou en dés (140 g) provides about 335 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 47 % of the Daily Value for Niacine (B3), 44 % of the Daily Value for Vitamine B6 and 38 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat ? | 12,1 g | 16 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol ? | 89 mg | 30 % |
| Sodium ? | 43 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 32,4 g | 65 % |
| Vitamine A C | 57 µg | 6 % |
| Vitamine C ? | 2,3 mg | 3 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K I | 4,9 µg | 4 % |
| Thiamine (B1) ? | 0,07 mg | 6 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 7,5 mg | 47 % |
| Vitamine B6 ? | 0,75 mg | 44 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 0,72 µg | 30 % |
| Choline I | 85,8 mg | 16 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 242 mg | 19 % |
| Potassium ? | 271 mg | 6 % |
| Zinc ? | 1,4 mg | 12 % |
| Cuivre ? | 0,084 mg | 9 % |
| Sélénium C | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of produits de volaille (median 23,3 g)
- Fat12,1 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat3,9 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium43 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 5,6 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,065 g |
| SFA 14:0 ? | 0,12 g |
| CFA 16:0 ? | 2,9 g |
| SFA 18:0 ? | 0,85 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 57 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 7 IU |
| Vitamine D3 (cholecalciférol) I | 0,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 54,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 998 kJ |
| Vitamine A, UI ? | 190 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
| Bétaïne I | 11,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Phésan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phésan, jambe, viande seulement, brut Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Phésan, brut, viande et peau Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Phésan, brut, viande seulement Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Phésan, sein, viande seulement, brut Raw | 133 | 24,4 g | 0 g | 3,3 g |
| Phésan, cuits Cooked | 238 | 32,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, échancrés, viande seulement, cuits, ragoûté Cooked | 237 | 30,4 g | 0 g | 11,9 g |
| Poulet, à griller ou à fritter, viande légère, viande et peau, cuits, frits, farine Cooked | 246 | 30,5 g | 1,8 g | 12,1 g |
| Poulet, à griller ou à fritter, des abats, cuits, frits Cooked | 277 | 32,5 g | 4,4 g | 13,5 g |
| Oie, domestiqué, viande seulement, cuits, grillés Cooked | 238 | 29 g | 0 g | 12,7 g |
| Poulet, capons, viande et peau, cuits, grillés Cooked | 229 | 29 g | 0 g | 11,7 g |
| Poulet, à griller ou à fritter, sein, viande et peau, cuits, frits, farine Cooked | 222 | 31,8 g | 1,6 g | 8,9 g |
| Poulet, à griller ou à fritter, viande foncée, viande seulement, cuits, frits Cooked | 239 | 29 g | 2,6 g | 11,6 g |
| Poulet, à griller ou à fritter, viande seulement, cuits, frits Cooked | 219 | 30,6 g | 1,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked phésan?
100 g of cooked phésan has 239 kcal. 1 tasse, hachée ou en dés (140 g): about 335 kcal.
Is cooked phésan high in protein?
Cooked phésan contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 45,4 g in 1 tasse, hachée ou en dés (140 g). About 54 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked phésan?
Cooked phésan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked phésan?
Cooked phésan contains 12,1 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked phésan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (47 % DV), Vitamine B6 (44 % DV), sélénium (38 % DV), Vitamine B12 (30 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked phésan?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does phésan have the same nutrition cooked and raw?
No. Per 100 g, phésan, cuits, total des produits comestibles has 239 kcal, while phésan, jambe, viande seulement, brut has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169903. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.