Calories in Son d'avoine, cuits
Generic food Cooked Grains et pâtes alimentaires
Son d'avoine, cuits contains 40 kcal per 100 g. A typical serving of 1 tasse (219 g) provides about 88 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 42 % of the Daily Value for manganèse, 14 % of the Daily Value for sélénium and 13 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat ? | 0,86 g | 1 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 11,4 g | 4 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 3,2 g | 6 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,16 mg | 13 % |
| Riboflavine (B2) ? | 0,034 mg | 3 % |
| Niacine (B3) ? | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) ? | 0,22 mg | 4 % |
| Vitamine B6 ? | 0,025 mg | 1 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 0,88 mg | 5 % |
| Magnésium ? | 40 mg | 10 % |
| Phosphore ? | 119 mg | 10 % |
| Potassium ? | 92 mg | 2 % |
| Zinc ? | 0,53 mg | 5 % |
| Cuivre ? | 0,066 mg | 7 % |
| Manganèse ? | 0,96 mg | 42 % |
| Sélénium I | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber2,6 gbelow the median for céréales et pâtes alimentaires (median 3,9 g)
- Fat0,86 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,16 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium1 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,29 g |
|---|---|
| Graisses polyinsaturées ? | 0,34 g |
Amino acids (18)
| Tryptophane ? | 0,057 g |
|---|---|
| Thréonine ? | 0,086 g |
| Isoléucine ? | 0,11 g |
| Leucine ? | 0,24 g |
| Lysine ? | 0,13 g |
| Méthionine ? | 0,057 g |
| Cystine ? | 0,099 g |
| Phénylalanine ? | 0,16 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,22 g |
| Histidine ? | 0,07 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,27 g |
| Acide glutamique ? | 0,64 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,17 g |
| Sérine ? | 0,15 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,32 g |
|---|---|
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,29 g |
| PUFA 18:3 ? | 0,015 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 84 g |
|---|---|
| Cendres ? | 0,49 g |
| Énergie ? | 167 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
Other forms of Son d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine, brut Raw | 246 | 17,3 g | 66,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales d'amaranth, cuits Cooked | 102 | 3,8 g | 18,7 g | 1,6 g |
| Gruaux de sarrasin, grillés, cuits Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Riz, blanc et sauvage, cuits, pas de gras ajouté Cooked | 79 | 1,8 g | 17,2 g | 0,16 g |
| Teff, cuits Cooked | 101 | 3,9 g | 19,9 g | 0,65 g |
| Bulgur, cuits Cooked | 83 | 3,1 g | 18,6 g | 0,24 g |
| Riz jaune, cuits, NS comme à la graisse Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Riz jaune, cuits, pas de gras ajouté Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Riz, sauvage, 100%, cuits, pas de gras ajouté Cooked | 100 | 4 g | 21,2 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked son d'avoine?
100 g of cooked son d'avoine has 40 kcal. 1 tasse (219 g): about 88 kcal.
How much protein is in cooked son d'avoine?
Cooked son d'avoine contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in 1 tasse (219 g). About 19 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked son d'avoine?
Cooked son d'avoine has 11,4 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in cooked son d'avoine?
Cooked son d'avoine contains 0,86 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does cooked son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), sélénium (14 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked son d'avoine?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does son d'avoine have the same nutrition cooked and raw?
No. Per 100 g, son d'avoine, cuits has 40 kcal, while son d'avoine, brut has 246 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168873. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.